A day in Marion Fromberger's life: preparation for the World Cup

A day in Marion Fromberger's life: preparation for the World Cup

Fitness and discipline are the keys to a successful day in Marion Fromberger's life, the 23-year-old World Cup winner from Aalen. Every day begins with intensive training for you and ends with mental relaxation to prepare for the upcoming world championship race. But what does such a training day look like for the professional mountain biker?

a day full of challenges and rewards

Marion Fromberger's training day begins early at 7:30 a.m. in the fitness room of the Explorer Hotel in Nesselwang. It starts with intensive 10-minute warming on the role, followed by interval-like training to increase its performance. After training, there is an extensive meal on the plan, which consists of protein, carbohydrates and healthy fats to fill up the energy storage.

After a short break, Marion is devoted to mountain bike training in the Biathlon Stadium of Nesselwang. There she works on her technology and improves her skills to be optimally prepared for the upcoming race. The training session is intense and requires full concentration and physical exertion.

After training, Marion returns to the hotel to relax and prepare for the next training session. The lunch training, which is crucial for your performance, consists of intensive sprints and powerful attacks that improve your strength and endurance.

a team that leads to success

Marion is supported by her team boss Steffen Thum, who coaches you during training and gives the necessary signals to optimize your performance. The close cooperation between Marion, her trainer Lionel Lahoun and team boss Thum ensures that she will receive the best possible support in order to develop her full potential.

At the end of the day, it is important that Marion takes time for relaxation and intellectual relaxation. She likes to read to calm her mind and concentrate on positive thoughts before she comes to rest and prepares for another successful training day.

Marion Fromberger's tireless efforts and her discipline are the key to her success as a professional mountain biker. Her training day is characterized by challenges, rewards and the support of your team, which she accompanies on the way to victory.

- Nag