Twerxout: How to do yourself fit in Ludwigsburg!

Twerxout: How to do yourself fit in Ludwigsburg!

Ludwigsburg, Deutschland - In Ludwigsburg, the Urbanhealth Club has created a new dance workout course called "Twerxout". This course focuses on fitness and self-confidence through twilter, a dance form that has gained popularity in recent years through hip-hop and pop culture. The trainer Maddie Hamberger leads the sessions and gives the participants the basics of the valley, which include movements such as "up and down", "side to side" and "tictoc".

The course is suitable for beginners because no previous knowledge is required. The participants can burn between 500 and 800 calories for an hour. The sweaty movements are based on squats and include intensive hip movements that train both legs and buttocks. Twerking also promotes endurance and strengthens the pelvic floor. This dance form originally comes from African fertility rituals and found its way across the United States to Europe. Twerxout was developed in Germany by Kristina Markstetter and Rimma Banina, while Maddie Hamberger discovered the course in Heilbronn in 2019 and then became a trainer.

training content and health benefits

dusking includes quick and repeated hip empties and pelvic movements that require considerable muscle effort. These intensive movements activate the muscles in the core, buttocks, thighs and legs. Experts emphasize that Twerking not only helps to build up strength and improve endurance, but also increase flexibility and lead to increased calorie consumption. Due to the rhythmic nature of the valley, endorphins can be released, which raises the mood and improves the body image.

In the Urbanhealth Club, Twerxout is offered every two weeks at 6 p.m., supplemented by workshops on every first and last Sunday of the month, each lasting 75 minutes. In order to take part in the courses and workshops, interested parties can register at hello@urbanhealth-club.com or by phone. In addition, the club is experimenting with other fitness trends such as Hyrox and Reformer Pilates and is planning an innovative project: a cycling disco for a new spinning experience.

dwerking has established itself as an effective workout and also offers psychological advantages because it strengthens self -confidence. The repeated movements help to activate and strengthen the muscles in the thighs and calves, which benefits a tighter and shaped silhouette, as a4fitness.com reports.

For more information about the new Twerxout course and the movements that are taught in it, visit [Stuttgart Zeitung] (https://www.stuttgarter-zeitung.de/inhalt.twerkout-in-ludwigsburg-per-huefschwung-zu- and-self-consciousness.