Skyr, yoghurt or curd: Different worlds for culinary delights

Bonn | This distinguishes yogurt, skyr and curd

With regard to the dairy products Skyr, yoghurt and curd, it turns out that they consist of similar basic ingredients, but have significant differences in the production and consistency. These differences are explained in detail by the Federal Center for Nutrition (BZFE).

manufacturing process and their effects

The respective manufacturing has an impact on the consistency of the products. Yogurt is made from pasteurized milk with the addition of lactic acid bacteria. In the case of curd and Skyr, Lab, on the other hand, is also used, an enzyme from the calf stomach that makes the milk to a channel. This means that curd and Skyr have a firmer structure and are more filling than yogurt.

nutrient content in comparison

Another aspect that needs to be considered are the nutrient content of the various products. Lean curd has a higher protein content compared to Skyr, while Skyr offers the highest concentration of calcium. In comparison, yogurt contains significantly less protein and moves in the calcium content between curd and skyr.

recommendations for purchasing

In general, it is advisable to choose low -fat and unsweetened variants, since producing companies often add sugar and artificial flavors when the products are additionally enriched. It is a good option to combine pure yogurt, skyr or curd with fresh fruit or oatmeal to improve the taste.

costs and preparation tips

Skyr is usually the most expensive of the three products. A useful tip from the BZFE is to make classic lean curd by adding milk or sparkling water, in order to vary the consistency.