Skyr, yogurt or curd: What you should know about these dairy products

Bonn | This distinguishes yogurt, skyr and curd

yogurt, Skyr and Quark are three popular dairy products that differ in terms of their production and nutrient content. According to the Federal Center for Nutrition (BZFE), the first decisive difference is the manufacturing process. When producing yogurt, pasteurized milk is moved with special lactic acid bacteria. For curd and Skyr, on the other hand, Lab from the calf stomach is also used. This step, known as "thickening", means that the milk will channel and thus create a firmer consistency.

consistency and nutrient profile

The different manufacturing processes have an impact on the consistency and nutrient content of the products. Quark and Skyr are generally firmer and more filling compared to yogurt. While lean curd is superior in the protein content, Skyr has the highest calcium content among the three products. In contrast, yogurt contains significantly less protein than Skyr and curd cheese and lies with its calcium content between these two.

tips for choosing and using

To optimally use the health advantages of these dairy products, it is advisable to choose low -fat and unprocessed variants. Products that are provided with additional ingredients such as sugar or artificial flavors should be avoided. Instead, it is advisable to add fresh fruit or oatmeal to the pure dairy products to improve taste and nutrients.

costs and preparation

Skyr is usually the most expensive option among these dairy products. In order to increase the creaminess of lean curd, it can simply be stirred up with a little milk or sparkling water. This simple preparation method creates a varied and tasty addition to many dishes.