Skyr, yogurt and curd: The differences and tips for purchase

Bonn | This distinguishes yogurt, skyr and curd

In the world of dairy products, Skyr, yogurt and curd are popular options, which have fundamental differences. These differences relate primarily to the production and consistency of the products. Together they are made of milk, but the respective processing leads to varying properties and nutritional values.

manufacturing process and consistency

The yogurt is produced by adding lactic acid bacteria to pasteurized milk. In contrast, the preparation of curd and Skyr requires additional lab that comes from the calf stomach. This process, also known as "thick", causes the milk to channel and create a firmer texture. As a result, both curd and Skyr are substantial and rich compared to yogurt.

nutrient comparisons

In terms of nutrient content, lean curd can offer more protein than Skyr, while Skyr has its high calcium content. Yogurt, on the other hand, contains significantly less protein compared to the two other products and is located in terms of calcium between Skyr and Quark. These differences in the nutrient composition are crucial if you have special dietary needs or want to optimize your diet.

shopping tips for consumers

A general advice when buying is to rely on low -fat and pure variants. Flavored products often contain additional sugar and artificial components that can affect the healthy properties. Consumers should therefore consider buying pure skyr, curd or yogurt and refining them with fresh fruits or oatmeal in order to obtain additional nutrients and taste.

price aspects

It is also important to note that Skyr is usually one of the more expensive options among the three products. However, in order to achieve the best price-performance ratio, consumers can stir up classic lean curd with milk or sparkling water in order to increase its creaminess and thus achieve a consistency similar to with Skyr without having to pay the high price.