Wellness on vacation: gen z relies on Jomo and mental health

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experts show the best goals for travel

Generation Z has new demands on your vacation times, whereby the focus is increasingly being improve physical and mental health. In modern travel experiences, the connection between wellness and relaxation is becoming increasingly important, and this is reflected in the current preferences of travelers.

A growing trend in the travel world is the concept of Jomo trips, which stands for "Joy of Missing Out". This philosophy offers an opposite pole to the widespread “Fear of Missing Out” (FOMO), which promotes hectic follow -up of experiences and trends. Jomo trips encourage travelers to deliberately forego certain social expectations in order to establish a deeper connection to themselves and to be present at the moment.

wellness on vacation in focus

A survey of 3,300 respondents shows that many people feel overwhelmed in everyday life, which reinforces the urge for wellness vacations. A significant proportion wants holistic programs that promote not only physical but also mental health. Approaches such as individual coaching and a focus on nutrition and movement are extremely desired.

popular travel destinations for Jomo vacation

To live the philosophy of Jomo, there are various travel destinations. Among the possibilities are yoga retreats in the Alps, where the calming nature promotes relaxation. In addition, forest bathing in Germany is becoming increasingly important, a practice that stimulates mindfulness and strengthens mental health.

summary of the current travel priorities

Overall, it turns out that Generation Z has a strong interest in trips that not only serve to relax, but also contribute to promoting a healthier lifestyle. The choice of travel destinations is crucial, because they are often characterized by nature experiences, wellness offers and cultural experiences that increase the well-being of travelers.