bio -kettle today in Bonn and the surrounding area: This is how the current weather influences your health

Today, on Wednesday, April 30, 2025, the weather in Bonn is moderately cloudy with clear sections. The temperatures rise up to 25 ° C a day, while they drop to 17 ° C at night. With weak wind that reaches speeds of up to 5 km/h, it remains largely free of precipitation. The UV index is to be classified as high at 6.09, so that a cautious sun exposure is particularly advisable.

for Thursday, May 1, 2025, the temperatures are at 14 ° C in the morning, with a maximum of 26 ° C. The sky will be clear and no rainfall is predicted here. The wind reaches speeds of up to 8 km/h on Thursday, and the UV index remains high at 6.02. Sun worshipers should beware of the risk of sunburn, especially in lunchtime.

The biowetter and its influences on health

Today's bio -old in Bonn shows a positive influence on the general condition, especially in the morning. This also affects cardiovascular health and possible circulatory complaints. The symptoms should be considered in detail here: While the general well -being in the morning is very pronounced, slight symptoms can cloud well -being in the afternoon. People with the tendency to headache or migraines could also feel signs of increased sensitivity.

recommendations for health promotion

In order to increase individual well -being, it is recommended to be active in the fresh air in the cooler hours of morning and evening. This movement not only strengthens the immune system, but can also help relieve rheumatic complaints and asthma symptoms. Also pay attention to sufficient fluid intake, especially on warm days to prevent dehydration.

pollen flight and allergy effects

The current pollen load in Bonn shows different values ​​for different plant species. While a medium load is determined in the birch, the load by grasses is low. Allergy sufferers should prepare accordingly, especially if they are sensitive to those plants. It is advisable to avoid outdoors on particularly stressed days or take appropriate protective measures.

In summary, it can be seen that the weather in Bonn and the surrounding area not only affects the daily activities, but also has a direct impact on health. When planning the day, both the temperatures and the UV index and the pollen load should be taken into account.