Lonely at Christmas: How the holidays can burden the soul

Lonely at Christmas: How the holidays can burden the soul

Christmas, the time of joy and get -together, does not reveal every happy faces. The feeling of loneliness is particularly noticeable in the Zollernalb district. Many people who are alone over the holidays fought according to a contribution of the with depressed moods during this contemplative time. The atmospheric atmosphere and the pressure to experience perfect holidays can even move into a negative spiral.

What the challenges of Christmas look like goes beyond the mere adherence to traditions. Since Christmas is often understood as the time of the family reunion and the coexistence, people who live alone or feel isolated can be increasingly confronted with feelings of sadness. Experts emphasize that it is important to keep an eye on your own activity during this time in order to counteract a potential "Christmas depression". According to an article of the AOK , one is one of the helpful approaches not only to indicate passive activities, but also to be physically active and to spend time outside, especially when the sun is shining.

This enables those affected to reduce emotional stress and raise their own mood. Not completely withdrawing across the holidays, but also with activities that prepare joy is crucial. Whether it is walks or avoiding excessive eating and drinking habits- your own well-being should be in the foreground. All in all, it is important to recognize that the Christmas season can also bring challenges that should be taken seriously. Loneliness during this time is a serious topic and there are ways to meet these challenges.