Nutrition during menopause: Tips for women in Kraisdorf!

Nutrition during menopause: Tips for women in Kraisdorf!

On December 7th, 2025, an exciting training day for local farmers took place at the Bühler inn in Kraisdorf. The event focused on a topic that affects many women: nutrition during menopause. How important this phase of life is was shown not only in the discussions, but also in the informative lectures. The diet and nutrition therapist Sonja Wetterich was invited as a speaker and gave her talk under the motto “Fit and healthy through hormonal changes and nutrition during menopause”.

The event began with a delicious breakfast buffet, which not only offered culinary delights, but also laid the foundation for a lively exchange among the participants. As can be seen from mainpost.de, many women attached particular importance to continuing their education and being conscious of their health. Menopause is not only a hormonal change, but it also brings with it various challenges such as sleep disorders, weight gain and many other problems that the right diet can have a positive impact on.

Nutrition tips for menopause

Nutritionists and experts recommend a balanced diet rich in calcium, vitamins and plant-based estrogens at this stage of life. Studies from dge.de report on the positive influence of isoflavones, which are particularly found in soy and can help relieve menopausal symptoms. This information clearly shows how important a conscious diet is during this transitional period.

Wetterich particularly explained the connection between a pleasant diet and well-being during the menopause. A high-protein, low-glycemic diet may be considered beneficial. It is also advisable to exercise regularly to cushion the physical and psychological effects of hormonal changes. This has also been supported by various studies on the topic, which have raised concerns about the effects of an unhealthy diet during menopause.

Menopausal women often have difficulty sleeping. A proper diet, supported by certain foods, offers the opportunity to improve sleep quality. According to a study from 2011 to 2023, various approaches to optimizing sleep during menopause were formulated, primarily relying on natural foods.

Valuable tips from the community

The participants in the training were not only able to benefit from Wetterich's knowledge, but also exchange ideas with each other. Personal experiences, challenges and good tips were discussed. This exchange not only creates a feeling of cohesion, but also encourages women to accept the changes as part of their lives and to actively work on their health.

Overall, the training day in Kraisdorf was a complete success - the combination of knowledge, practical tips and the opportunity to exchange ideas enabled the women to start the menopause well prepared. Events like this are essential to support women in this phase of life and to show how they can significantly improve their quality of life with an adapted diet.