Angela Lanz: From the thin-me to the power woman-your strength training inspires!

Angela Lanz: From the thin-me to the power woman-your strength training inspires!

Angela Lanz, the ex-wife of the well-known moderator Markus Lanz, has made a name for himself in the fitness world and gives women around 40 crucial advice for a healthy life. In a recent interview, she reports on her changes in life and training. Despite an increase of eight kilos, she feels fitter than ever. This proves that it is not only important to the weight, but also to well -being and quality of life. According to Focus Coping your stressful everyday life progress and masters the challenges better.

In the past, Angela Lanz was known as the "thin cardio queen". Her fitness program mainly consisted of endurance sports such as running and high intensity training, which often made it tired and weak. This type of training also meant that it ate too little, which ultimately led to health problems such as stress breaks and hormonal imbalances, as described in an Instagram post. Looking back at this experience, it can emphasize how important it is to find a balanced relationship between nutrition and training in order to develop real strength and strength. Gala stimulates that she has changed her training at least three times a week.

The importance of strength training

Angela Lanz is a great advocate of the strength port, especially for women from 40. She warns against relying on Cardio alone because the loss of muscle mass increases with age. Strength training, on the other hand, not only strengthens the muscles, but also protects the joints and keeps the metabolism actively. The experiences and demands that she reports reflect on the current research results, which are treated in the article by Strong magazine . Women over 40 are often faced with hormonal changes that require adjustments in training and nutrition.

The decrease in estrogen levels in menopause can lead to increased belly fat and muscle loss. Stress is another factor that can disrupt health balance. According to Angela, it is crucial to integrate targeted strength training into the weekly routine. Your new training strategies consist of heavy strength training and focus on basic exercises such as squats and crusades, combined with highly intensive cardio units.

Angela Lanz encourages women to discover the advantages of strength sport. Their positive development and growing fitness are examples for other women in a similar phase of life. She accepted the challenges of age and uses her platform to inspire others through her experiences and knowledge.