Wonderful outdoor training: new trim-dich path in Chemnitz!

Wonderful outdoor training: new trim-dich path in Chemnitz!

In the Frei-Otto Park in Chemnitz-Siegmar, the population can now use the latest attraction in the form of a revised trim-dich path. According to Freie Presse are now there are five new training stations with a total of eleven modern sports equipment. These stations enable users to complete a varied training in the fresh air.

The area of ​​the park extends over almost two hectares, which offers enough space for movement and relaxation.

growing interest in movement outdoors

The increasing need for easily accessible sports offers cannot be overlooked. In particular, Trimm-Dich paths have experienced a renaissance since the pandemic because they combine different activities and are suitable for all age groups and fitness levels. According to AOK enjoy this path can be used free of charge, without membership or fixed training times required.

Whether parents who want to be active in sports, or children who prefer the playground-the Trimm-Dich paths offer opportunities for every family member. The round courses are typically between 3 and 4 kilometers long and contain 15 to 20 exercise stations. The exercises vary from running to stretching to strength exercises.

health benefits and recommendations

Sports scientist Professor Dr. Theodor Stemper from the University of Wuppertal supports this trend and refers to the recommendations of the WHO. This advises that at least 150 minutes a week to be moderately persistent and 40 minutes extensively strong. A 40-minute trimming round can help cover a large part of these requirements.

The low activity in young people is particularly worrying: Less than 20 percent of 11 to 17 year olds meet the daily activity requirements of the WHO, which is recommended for this age group at least 60 minutes per day. All the more important are offers such as the new trim-dich path in the Frei-Otto-Park, which are not only appealing for adults, but also for children and adolescents.