First -class ice bathing premiere at Lake Plansee inspires over 400 spectators!

First -class ice bathing premiere at Lake Plansee inspires over 400 spectators!

Plansee, Österreich - On February 3, 2025, the first ice pool event called "Dreikönigsbaden" took place at the Plansee. More than 400 spectators and numerous participants, including many in costumes, came together to experience this extraordinary event. The water temperature of the Plansee was fresh 4 degrees Celsius, which made the ice bathing a real challenge. The event had quickly developed into a crowd puller, especially the costume competition element met with great interest, with participants dressed up as superheroes and other comic figures. The "Bawarskie Morsy" (Bavarian Walruses), as experienced ice rink professionals, were both the first and the last in the water.

In order to ensure the safety of the participants, the Austrian water guard was on site with around 15 emergency services. Eisbade professional Hannes and his friend Martin also offered regular icebath sessions on Mondays, who are particularly popular with beginners. They advise you to stay in the water for only 2-3 minutes at the beginning and always listen to the signals of your own body. Proper preparation is the be -all and end -all: beginners should warm up in front of ice bathing, wear special clothing such as hats, gloves and neoprene shoes. It is recommended not to dive the head and hands into the water.

Health advantages of the ice bathing

EISBADEN is more than just a cool refreshment, it has developed into a scientifically sound health practice. Studies from the Charité Berlin and other institutions show that regular ice bathing has numerous health benefits. Current research suggests that after eight weeks the cell regeneration capacity is accelerated by 37%, while the energy efficiency of mitochondria increases by 45%. In addition, muscle regeneration is optimized after physical stress, which leads to a reduction in sore muscles by 58%.
The increased activity and functionality of the immune cells, in particular a 60%increase in natural killer cells, also speaks for the positive effects of the ice bathing. The energy turnover is also increased significantly by activating the brown adipose tissue - by up to 300%.

In addition, about 30% of regular ice rinks report improved well -being. The positive effects are both physically and mentally noticeable. Improvement of the mood, reduction in stress and strengthening the immune system are just a few of the advantages mentioned. Surveys show that during the ice age myokines can promote the formation of new blood vessels and improve cognitive function.

safety aspects and recommendations

Despite the promising advantages, ice bathing is not suitable for everyone. People with warm or chronic illnesses should be particularly careful and, if in doubt, obtain a medical advice. The recommended preparatory measures include a medical clarification, warming up in front of the bathroom and avoiding ice bathing single -handedly. Recent studies recommend a progressive rising ice pool routine, starting at water temperatures of 15-18 ° C for 1-2 minutes.

After bathing, the participants should slip into warm clothes immediately and ideally take a warm drink to quickly increase the body temperature. Social media gave the ice bathing as a trend as a trend, which has led to a widespread discussion about the advantages and the correct implementation of this practice. This means that the chances are good that ice bathing will be expanded not only at the Plansee, but also on other lakes in the region.

For more information about the advantages and implementation of the ice bathing, visit arctic tub and Vitaes .