Heat warning in Bremen: How to protect yourself from extreme heat!

Heat warning in Bremen: How to protect yourself from extreme heat!

Summer is showing its hot side, and that also applies to Lower Saxony. From Wednesday, August 13, 2025, temperatures of up to 36 degrees can be expected in certain regions, while Bremen will also not be spared with up to 33 degrees. The German Weather Service has therefore issued a heat warning for Bremen, Bremerhaven and Lower Saxony. Loud buten and within This is a signal for everyone to adapt to the heat and take appropriate precautions.

The Bremen health authority adds that physical activity should be avoided if possible, especially during the hottest hours of the day. The warning indicates level 1, which already applies at temperatures above 32 degrees; Level 2 is only activated at an extreme 38 degrees. It is therefore important to prepare early for the hotter days and pay attention to how you stay fit and healthy.

Health risks in view

Heat can pose health risks, which is why the warning from the German Weather Service is not just limited to the weather. The risks range from heat stroke and heat exhaustion to dehydration and circulatory problems, such as Niedersachsen.de reported. Older people, pregnant women, children and people with existing medical conditions are particularly at risk. Symptoms such as headaches, dizziness and nausea could be signs that the body is suffering from the heat.

To protect the body during hot days, it is recommended to avoid direct sunlight and postpone activities until the cooler morning hours. Adequate hydration is also essential: Drink plenty of water and electrolytes to prevent dehydration and heat cramps. In addition, you should enjoy cool showers and wear light, airy clothing.

Take precautions against heat

Health organizations are also warning about the long-lasting effects of increasing heat due to climate change. According to that Robert Koch Institute An increase in temperatures in Germany is also expected in the coming decades, which makes it clear that effective heat protection is becoming increasingly necessary.

The RKI emphasizes that not only preventive measures for groups at risk are required, but also cooperation between different ministries and institutions. This is the only way to ensure comprehensive heat-related health protection.

Overall, all citizens should take good care of themselves in these hot days. Check to see if elderly relatives or neighbors are well cared for, and don't be afraid to provide help if it's needed. After all, it's important to survive the hot days together and enjoy the summer to the fullest without putting your health at risk!