Franziska Preuß: Spatial separation for the Olympic victory!

Franziska Preuß: Spatial separation for the Olympic victory!

Franziska Preuss and Simon Schempp, a couple in almost ten years, navigate through the challenges of their relationship with a unique strategy. Despite regular spatial separations, your love remains strong and free of crises. This form of distance has proven to be necessary, especially for Preuss, who focuses on their sporting career and prepared for the upcoming Olympic Games in 2026. In an interview, Preuss said that they deliberately avoid the risk of disease before competitions and to maximize their performance. Simon Schempp, who ended his professional career in January 2021 after being injured in 2018 in a wheel crash, has always shown backing for Prussia.

Due to these spatial separations, which Prussia describes as difficult but necessary, both manage to lose sight of their sporting goals. For Prussia it is not only a way to protect your health, but also to optimally prepare for competitions. "I reduce contacts during the season, especially from September/October," she said to her plans. In February 2016, the couple together won a significant victory at a World Cup relay race in Canmore, Canada.

The way to the 2026 Olympics

With a bronze medal in the luggage from the 2022 Olympic Games, Prusser is now aiming for the gold medal. In order to achieve her goal, she plans to take a distance from Simon Schempp again after Christmas in order to fully concentrate on her competition preparations. These priorities are also reflected in Schempp's support for Prussia, even if this means that they sometimes have to go separate ways so as not to endanger their sporting success.

The challenges that athletes like to cope with are not just physical nature. The mental constitution plays a crucial role in the performance in top sport. Sports psychologists, such as Franka Weber, emphasize the importance of mental strength. Weber, herself a sports psychologist with a background in clinical neuropsychology, found that many athletes suffer from mental problems despite physical fitness that can affect their achievements. "The techniques of sports psychology are applicable to many areas, even outside of sport," she said.

mental training in competitive sports

Franka Weber works closely with a team of doctors, sports physiotherapists and psychologists to support athletes such as Lukas Märtens. Among other things, she comes back to visualization and positive affirmations to promote mental routines. Mental health is particularly important after injuries; Here she also uses hypnotherapeutic procedures to support the athletes.

The vision of Weber and other experts in sports psychology is to create a respectful system in competitive sport in which athletes are viewed as humans and not just as efficient units. This is particularly relevant for athletes such as Franziska Preuss, who are at the top of their performance and prepare for upcoming challenges. The combination of physical fitness and mental strength could be the key to your success at the next Olympics.