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Aqua fitness in the Aukammtal thermal baths: gentle on the joints and exciting!
From October 2025, the Aukammtal thermal bath in Wiesbaden will be offering new, certified aqua fitness courses. Ideal for joint-friendly full-body training!
Aqua fitness in the Aukammtal thermal baths: gentle on the joints and exciting!
In the Aukammtal thermal baths in Wiesbaden, the starting signal for new aqua fitness prevention courses will be given in October, which combine healthy exercise with lots of fun. The initiative offers a joint-friendly way to train your body and gain fitness without stress. wiesbadenaktuell.de reports that the courses each consist of ten units of 60 minutes each and can be booked directly in the thermal bath or online.
A very special plus of the aqua fitness courses is the natural buoyancy of the water, which relieves the body and at the same time offers effective resistance to strengthen muscles. Get a full-body workout that strengthens your core, shoulders, arms and legs. Whether alone or in a group – the partner and group exercises promote team spirit and motivation to exercise.
Flexible booking options
The courses are certified as preventive measures according to Section 20 SGB V, which means that part of the costs can be covered by statutory health insurance companies. Anyone interested in the courses should clarify with their health insurance company in advance to what extent the course fee of 270 euros per ten units will be reimbursed. Registration is easy via this link or directly on site at the Aukammtal thermal bath, Leibnizstraße 7.
Aqua fitness for all ages
Another important point is that this program is also recommended for children aged 12 and over, although swimming skills are a prerequisite. The positive properties of the water not only stabilize the cardiovascular system, but also support the muscles and coordination of the participants. By promoting a health-conscious lifestyle from childhood onwards, motivation to behave in a way that protects the back is stimulated in the long term. aqua-praevention.de explains that the buoyancy of water makes movements easier and can help stimulate fat metabolism and reduce weight.
As we can see, aqua fitness is a valuable addition to the health courses, which are also subsidized by the Techniker health insurance company. At a time when most of us are often caught in stressful situations, this low-impact sport can be a great way to get and stay fit. techniker.de emphasizes that the offers are not just about losing weight quickly, but above all about a sustainable improvement in eating habits and a healthier lifestyle.
No matter whether you want to improve your fitness or just do something good for your health, aqua fitness in the Aukammtal thermal baths has something to offer for everyone. Sign up and experience the benefits of training in the water for yourself.