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Cool refreshments: How to survive the heat wave healthily!
Find out which water-rich foods are recommended in the heat and how you can eat healthily.
Cool refreshments: How to survive the heat wave healthily!
The sun's rays are burning and the temperatures are climbing above 30 degrees - hot days have us firmly in their grip. Such weather conditions are not easy to withstand, especially for older and sick people with circulatory problems and respiratory problems. For anyone who wants to stay cool on these tropical nights when the thermometer doesn't drop below 20 degrees, adequate hydration is crucial. According to Fuldaer Zeitung, everyone should drink at least 1.5 liters of water every day, even more in hot weather.
But how do you stay fit and alert when hunger disappears and the heat takes its toll? Here are some suggestions to help you beat the summer heat with culinary delights!
Water-rich foods for hot days
The German Nutrition Society recommends eating foods that are easy to digest. Water-rich foods such as cucumbers, leaf lettuce, tomatoes, watermelons and strawberries are particularly popular. These all contain over 90% water and also provide important vitamins. Overall, they are excellent for keeping the body moist and providing cool refreshment, explains NDR.
- Salatgurke: 96% Wasser, enthält wichtige Mineralstoffe.
- Blattsalate: 94% Wasser, erfrischend und leicht.
- Tomaten: 94% Wasser, kalorienarm und reich an Vitaminen.
- Wassermelone: 90% Wasser, süße Erfrischung.
- Erdbeeren: 90% Wasser, zuckerarm und gesund.
Tips for eating in hot weather
The key to proper nutrition in the heat is balance. Regardless of whether you feel hungry or not, a nutritious diet is important. Light, lukewarm foods and more frequent, smaller meals are the order of the day, while heavy and fatty foods are usually not enjoyable. The Techniker health insurance company recommends that you also prefer lukewarm drinks and food - cold versions require a lot of energy to get to body temperature. In addition, the consumption of alcohol and drinks containing a lot of sugar is not recommended, as they tend to have a dehydrating effect, as the Gesundheitsfonds Steiermark notes.
It’s also a good idea to team up with a “heat buddy.” Shopping together or having support at doctor's appointments contributes to safety and health, especially for older people. It should also be noted that refrigerators should be operated at an optimal temperature of around 5°C to keep the food fresh.
Don't forget to stock your cooler bag with fresh snacks like sliced melons, fruit salads and light yogurt dishes! If you're on the go a lot, you can stock up on a refillable drinking bottle to stay hydrated.
Conclusion
The summer heat creates challenges for the body that should not be underestimated. But with the right diet and plenty of fluids, the heat becomes less of a problem. Take advantage of nature's rich offerings - your health will thank you! Whether cool salads or fresh fruit – stay active and enjoy the summer to the fullest!