Summer special: This is how Reinhard Nowak gets slim and fit for the bathing season!

Summer special: This is how Reinhard Nowak gets slim and fit for the bathing season!

Summer is knocking on the doors and many people in Cologne are ready to prepare for the swimming season. As a result, various weight loss trends are experiencing a real hype. The spectrum ranges from extreme diets such as “meat only” or “no meat” to concepts such as “high fat” and “low carb”. Unusual approaches such as chewing gum are also hotly debated. What seems bizarre to one person could be the right solution for another. This Wednesday, June 18, 2025, at 9:05 p.m. on ORF1 and ORF ON, this exact topic will be explored in the program “Slim and fit with Reinhard Nowak”. The actor does everything he can to get in shape for the camera and to be accompanied on the way to his six-pack abs.

The evening begins at 8:15 p.m. with the program “Doc 1: Mythos Ungesund 2”, moderated by Hanno Settele. Urgent questions about nutrition are clarified here, including the potential harmfulness of glutamate and the discussion about Teflon. Experts like award-winning chef Konstantin Filippou and holistic doctor Katja Schlemitz get to the bottom of the myths. Another focus is on the discussion about retirement planning and travel, which will be discussed with neurobiologist Bernhard Hufnagl. The evening is rounded off with the documentary “What can you really eat today?” at 9:55 p.m., which comprehensively shows how confusing the world of healthy eating has become.

Nutrition trends put to the test

I can tell you that today's nutritional research brings with it many uncertainties. It's no wonder that more and more people are looking for clarity. Uwe Knop has analyzed over a thousand studies and dispels widespread myths about nutrition and diets. At its core, it takes viewers on a journey about how important it is to listen to your body and enjoy eating. This is a basic recommendation that also addresses current nutritional trends.

Current nutritional trends have changed significantly. Superfoods are very popular, they offer a high nutrient density and many health benefits. Products like chia seeds, goji berries and turmeric are on everyone's lips and are considered real miracle weapons for the immune system and heart health. Plant-based nutrition is no longer just the preserve of vegans, but has become a mainstream phenomenon. This diet of vegetables, fruits and legumes not only prevents disease, but also has great ecological benefits.

Sustainability and conscious nutrition

Another aspect that cannot be neglected in modern nutrition is sustainability. The conscious choice of organic products that do not contain pesticides or artificial additives is now a matter of course for many people in Cologne. The benefits? Higher nutritional quality and better taste that not only pleases our taste buds but also protects the environment. As summer quickly approaches, it is also important to choose local and seasonal products to do something good for the environment.

In summary, it can be said that the restaurants and markets in Cologne are increasingly adapting to healthy, sustainable nutrition. With everything we know about superfoods, plant-based diets and the importance of nutrition, everyone can achieve their personal goals while protecting the environment. Whether you are looking for a quick lunch or a nutritious dinner, the menu is varied and offers something for everyone - true to the motto: enjoy your meal!