Dattles in Ramadan: These varieties are the best for your fasting!

Dattles in Ramadan: These varieties are the best for your fasting!

Medina, Saudi-Arabien - in 2025 the Lent of Ramadan is in full swing, and for many Muslims, the enjoyment of dates in the Iftar, dinner after sunset, is a central ritual. Dattles are not only a traditional food, but also have a deep religious meaning that is anchored in the Quran and the teachings of the Prophet Muhammad. The Muslims break their fasting with dates and water to facilitate the transition from fasting to eat.

Lent during the Ramadan lasts 29 or 30 days, with Muslims avoiding food, drinking, smoking and sexual relationships from sunrise to sunset. This practice serves to deepen the Taqwa, the awareness of God. Fasting is considered one of the five pillars of Islam and is clearly recorded in Quran as a religious duty (Sura 2/183-187).

dates: a nutrient -rich food

dates are not only a delicious snack, but also an important source of energy after fasting thanks to their high fructose content. They are rich in vitamins, minerals, fiber and antioxidants that are very advantageous for health. Dattles can be easy to digest and also deliver liquid, which quickly rehydrates the body after the daily fasting. According to an analysis by DATESHUB.ORG also offer numerous health-promoting properties due to their nutrient composition.

Overall, there are many types of date that offer different tastes and textures. The best known include the sweet medjool dates, the elongated, less sweet mabroom, the Ajwa dates from Medina, the Deglet Noor, which are ideal for cooking, and the rich piarom dates. The Ajwa dates, which are considered the most expensive dates in the world and are often mentioned in religious contexts, are particularly popular.

dates and their production

The culture of dates has a long history, and the date palm is one of the oldest crops of mankind. These palm trees can live over 100 years and often deliver more than 100 kg dates per harvest. In 2022, around 10 million tons of dattles were produced worldwide. The three leading countries in date production are Egypt (18 %), Saudi Arabia (17 %) and Algeria (13 %). In addition, Israel is an important exporter of Datteln, especially Medjool dates, with an export value of USD 330 million in 2022.

In the middle of the political tensions in the region, various groups called for a boycott of Israeli dates. Boycott, Divestment, Sanctions (BDS) Movement in particular calls on consumers to avoid dates from Israel or the occupied areas. The recommended brands that should be avoided include Hadiklaim, King Solomon and Jordan River, to name just a few.

from Suhur to Eid-Al-Fitr

Traditionally, a meal, the Suhur, is taken before sunrise, often accompanied by dates. This breakfast is important to prepare the Muslims for the upcoming day of fasting. Fasting ends in the evening with the Iftar, where many Muslims come together in festive gatherings with families and friends. After the Ramadan, the faithful celebrate the sugar festival, Eid-Al-Fitr, which begins with a prayer in the mosque. Together with relatives and friends, the end of this spiritual practice is duly celebrated.

The Ramadan is a month of reflection, prayer and good deeds, in which Muslims particularly make sure to help the needy and to strengthen the sense of community. During Lent, the importance of personal care and gentle digestion is emphasized in order to meet the physical and spiritual needs. The Ramadan 2025 not only offers the opportunity to deepen religious, but also to enjoy the delicious and nutrient -rich dates that have been a symbol of fasting for centuries