Heat wave in the Rhein-Sieg district: How to protect yourself properly!

Heat wave in the Rhein-Sieg district: How to protect yourself properly!

The heat wave has the Rhein-Sieg district firmly in its grip and brings not only high temperatures but also significant health risks. The district health department issues warnings and advises caution. Dr. Rainer Meilicke, head of this authority, emphasizes the importance of fluid intake: “Drink, drink, drink – even if you’re not thirsty!” The specific recommendation to consume up to three liters of fluid a day makes it clear how oppressively hot it can get on days like these, and even more won't do any harm during physical exertion.

Choosing the right drinks plays an important role. Water, juice spritzers and unsweetened teas that are not completely ice cold and rich in minerals are very popular. When it comes to nutrition, it is advisable to eat small and light meals consisting of salads, vegetables and water-rich fruits. Particularly in the case of older people or those in need of care, care should be taken to ensure that they often drink too little, as the feeling of thirst decreases with age. Relatives should also have a good hand here and regularly remind people at risk to drink.

Special precautions for seniors

The heat wave is particularly challenging for older generations. The risk of suffering from dehydration-related problems such as confusion, falls or circulatory problems increases significantly. In addition, previous illnesses such as heart or kidney disease can make the situation even more difficult. The Maltese point out that their home emergency number can provide quick help in heat-related emergencies. The Ministry of Health is adding a brochure “Age and Heat – Tips for Older People”, which provides general advice and specific information to prevent damage to health.

But the heat wave is not only dangerous for seniors. Everyone should be vigilant and practice mindfulness in their neighborhood, especially around older people and friends. It is important to adapt your activities to the hot temperatures. Outdoor sports should be postponed to the cooler morning or evening hours.

Caring for health in the heat

The health department's advice is clear: avoid strenuous exertion, seek shade, dress light and breathable, and protect yourself with sunglasses and a hat, as well as a sunscreen with SPF 30 or higher. Drivers should also exercise extreme caution in this heat and never leave babies, small children, elderly people or animals in parked vehicles, as it can become life-threatening when the outside temperature is just 20 degrees.

The coming days promise to be hot and summery. Prepare yourself accordingly and use the helpful information about heat that is available on the relevant service websites: Honnef Today, Malteser, and Federal Ministry of Health.