Brokkoli herself: This is how the superfood succeeds in your own garden!

Brokkoli herself: This is how the superfood succeeds in your own garden!

broccoli, the healthy superfood, can simply be grown yourself. The adaptability of this vegetable variety makes it possible to cultivate them in various environments, be it in the garden, on the balcony or even on the windowsill. However, the cultivation requires a suitable place, high -quality earth and, above all, patience to harvest the tasty and fresh heads. [tz.de] reports that even grown broccoli heads are not only fresh, but also offer numerous health benefits.

An essential aspect when growing broccoli is the right placement. A sunny place should be selected in the garden, whereby the plants need at least 50 cm distance to other plants. Large planters with a volume of 10 to 15 liters are suitable on the balcony, filled with nutrient -rich soil. For cultivation in the apartment, a bright location and the use of plant lamps are recommended, which should shine between 5000 and 6500 Kelvin for about 14 hours a day. [merkur.de] emphasizes that the pH of the soil should be between 6.0 and 7.5 to ensure optimal growth conditions.

cultivation techniques and varieties

The ideal time for broccoli sowing is early spring, i.e. in the months of March and April. The seeds should be sown 1-2 cm deep in rows with a distance of 30 cm. It is also important to make sure that the earth remains evenly moist, but to avoid waterlogging. The harvest can take place 70 to 100 days after sowing, whereby the heads should be firm and dark green, without yellow or withered. Smaller side shoots can also be harvested according to the main office. This information comes from [merkur.de], which also provide recommendations for different varieties such as "Calabrese", "Summer Purple" and "Green Magic F1".

broccoli is not only easy to care for, but also extremely versatile in the preparation. It can be steamed, roasted, blanched or even enjoyed raw. [plantstanzen.de] emphasizes that the freshly harvested broccoli from your own garden is superior to the taste than the vegetables available in the supermarket. In addition, broccoli harmonizes excellently with ingredients such as garlic, lemon, ginger and chili and fits perfectly with dishes with potatoes, rice, pasta or mild cheese.

Health advantages and cultural context

The health benefits of broccoli are undisputed. It is rich in vitamins, minerals and antioxidants and has been cultivated in the Mediterranean since ancient times. The Romans helped to make broccoli known in Europe, and in Central Europe he has increasingly gained popularity since the 1970s. This long history shows that broccoli is not only a food, but also part of our culinary heritage.

Overall, broccoli is an easy -to -build vegetable that is ideal for beginners. In addition to its maintenance of care, Gärtner appreciate the high nutrient content and the versatility of the vegetables. This makes Brokkoli an ideal choice for everyone who wants to enjoy fresh vegetables from their own cultivation and at the same time want to use health benefits. Whether in the garden, on the balcony or in the apartment-the cultivation options are versatile and invite you to experiment. More information and cultivation tricks can be found in the original articles: [tz.de], [merkur.de], [plants dancing.de].