Fit with the LVZ: High pulse, low pulse - success in interval training

Leipzig. Immediately after the leg training of the past week, fitness trainer Marom Gold and Sportbuzzer reporter Tilman Kortenhaus made the next episode and the associated jogging rounds through the Rabetpark. The staff coach and his guinea pig with their "interval runs" were ahead of the snowstorm and were able to sweat at temperatures just above freezing. Optimal for gold - hell on earth for corten house, which came to its physical borders due to the double training session.

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The training principle of the interval runs is simple: a round through the Rabet is exactly one kilometer, every 500 meters the pace is adjusted. For half a round, the pulse is chased up at high speed and then relaxed again. The concept is simple, the implementation is by no means. While gold encouraged his apprentice to take longer and faster steps on all sprint stages, it was the sports buzzer reporter who became a master in the slow sections and had to remind gold, which was really jogging.

"Fit with the LVZ" (Episode 5): Interval training

The two sports enthusiasts took the opportunity to run together to talk about the most important tips and tricks and go to run. In the video, Gold explains what to look at when breathing, moving, training intensity and duration and why weekly interval training is so important.