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study shows: health advantages of oatmeal

A new study reveals the impressive health benefits of oatmeal. The research results suggest that this simple and affordable household items can have a variety of positive effects on health.

oatmeal has long been a healthy breakfast, but the new study shows that its advantages go far beyond. The researchers found that oatmeal are a rich source of fiber, vitamins, minerals and antioxidants that can have a positive effect on different aspects of health.

healthy digestion

oatmeal contains a generous amount of fiber, in particular soluble fiber that is important for healthy digestion. The study showed that regular consumption of oatmeal can help reduce constipation and to improve intestinal health. The fiber in oatmeal also contributes to maintaining healthy weight and can reduce the risk of heart disease.

reduction of cholesterol

The researchers found that oatmeal has an impressive ability to lower cholesterol levels. This is due to the soluble fiber in the oatmeal, which help to remove excess cholesterol from the body. An analysis of the study results showed that eating oatmeal regularly the LDL cholesterol, also known as "bad" cholesterol, can reduce up to 10%.

stabilization of blood sugar levels

For people with diabetes or prediabetes, stable control of blood sugar levels is of crucial importance. Oatmeal can play an important role here. The study showed that the fiber and complex carbohydrates in oatmeal can contribute to stabilizing the blood sugar level and preventing fluctuations. This can help reduce the risk of diabetes complications and to improve insulin sensitivity.

Support of weight loss

oatmeal can also be valuable support in the fight against excess kilos. The fiber in oatmeal ensures a longer feeling of satiety, which can cause you to eat less and eat fewer calories. In addition, oatmeal have a low glycemic index, which means that they slowly and evenly increase the blood sugar level, which can help to reduce cravings.

other health benefits

The study shows that oatmeal can also have positive effects on blood pressure, the immune system and general health. Some of the antioxidants contained in the oats were associated with a reduction in inflammation and a lower risk of chronic diseases.

Research shows that oatmeal is much more than just a delicious breakfast. If you are looking for a simple and inexpensive way to promote your health, you should definitely consider this budget item.

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The information in this article comes from a new study that examined the health benefits of oatmeal. The study shows that oatmeal is beneficial for digestion, reduction in cholesterol, stabilization of blood sugar levels, support for weight loss and even more. Oat flakes are an inexpensive and easy way to improve health.