Safe in the mud flats: Experts give vital tips for hikers!

Safe in the mud flats: Experts give vital tips for hikers!

Anyone who loves the North Sea knows that mudflat hiking is a very special experience. Today we take a look at the most important tips and rules for a safe trip to the mudflats, taught by the experienced mudflat guide Ohle thor Straten from Dagebüll. Aside from the scenic backdrop, there are a few essential things to consider before you begin your hike. NDR reports that we do not need any footwear on the sand flats, but a cap or hat is strongly recommended to block the sun's rays and their reflections from the water.

Pack your backpack well! A waterproof cell phone, sufficient drinking water and sun protection are essential. Be sure to check the weather and tide forecasts before your hike, as you don't want to find yourself in unexpected situations. Whether it's sea fog, a thunderstorm warning or a storm - in such conditions you should avoid the mudflats and stay on land. Particularly important: Never go alone, but always with a local mudflat guide at your side!

Rules and challenges

Despite the solid sandy surface, hiking in the sand flats can be a bit of a challenge for some people. It requires a sense of balance and some basic fitness while balancing over the potentially slippery areas. According to Straten, regular walking is enough to be fit enough for the mudflats. But be careful: Difficulties when walking barefoot over long distances are not uncommon. If anyone feels unwell, it is advisable to stay on land.

You should pay particular attention to the currents and tidal waves. The water can rise quickly, and a ferry channel to Föhr and Amrum runs nearby. Not entirely without risk - as shown by several incidents in which around 25 people had to be rescued, including a 58-year-old who lost her bearings in thick fog. Here the DGzRS once again demonstrated its commitment. Mud guides have clear guidelines and prefer to leave unsuitable participants behind at the dike in order to protect the group.

Health aspects

It is also important that mudflat hikes are not without health risks. The information is appropriate American Heart Association about the health challenges that may potentially arise during the hike. For example, heart valve problems can occur, which in the worst case scenario puts strain on the heart and impairs its pumping function. Whether it is milder or more severe forms of regurgitation, you should always pay attention to your own well-being, especially during physical activities such as hiking.

As you can see, there are many aspects that you should consider when hiking on the mud flats. For all the adventurers out there – be well prepared and enjoy the beauty of the mudflats in North Frisia!

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