Confident instead of nice: Learn women to set clear limits!

Confident instead of nice: Learn women to set clear limits!

In a world in which many girls and women have difficulty performing and setting their limits, the author Laura Busche is committed to strengthening these groups with her book "Don’t Be the Nice Girl". According to PNP , the title of the book is provocative and addressed that girls often put their own needs back in order to please others. Such behaviors are often learned in childhood when they experience that nicity is considered a kind of survival strategy.

An indication that someone is too nice can be a constant discomfort or an inner voice that indicates inner conflicts. Many people, especially women, are afraid of rejection, which makes it even more difficult to set clear limits. This means that in many interpersonal relationships, be it in partnerships or in the work environment, they do not stand up for themselves, which ultimately leads to dissatisfaction.

The importance of limits

according to Starknachtrannung.de The setting of limits is a learning ability that is crucial for a self-determined and fulfilling life. Many people feel under pressure to do justice to the expectations of others and often say "yes", although they actually mean "no". This leads to stress and can cause emotional problems. The problem is particularly pronounced in women who often have traditional role expectations and old -fashioned educational styles.

In order to improve your own self -care as well as emotional, mental and physical well -being, it is important to set healthy limits. These limits define what is acceptable for everyone in a relationship and help to find a balanced relationship between your own needs and the expectations of others. Schöpfinsel describes that disadvantages can lead to serious problems such as anxiety and burnout. Limits are therefore not only important for personal development, but also for the quality of our relationships.

practical tips for setting limits

In order to establish healthy boundaries, clear communication is required. According to Schöpfinsel , clear wording and responsibility for your own feelings can be essential tools. Exemplary emotional limits could be: "I don't have the emotional capacity for it." Or mental limits, such as "I respect your perspective, but I don't agree with you."

It is important to know that boundaries can vary and are individually and culturally different. Good communication skills are crucial to convey them successfully. In her book, Busche also provides practical tips on how women can learn to say "no" without feeling guilty.

The demand for "Descendnysing" also appears relevant to question old, harmful beliefs and values ​​that have shaped the development of many girls and women. "Don’t Be the Nice Girl" also wants to stimulate reflection on how we can redefine our values ​​and behaviors.

Overall, setting limits is not only a necessity for personal well -being, but also an important step to strengthen your own identity and independence in a complex world.