High blood pressure in Gelsenkirchen: AOK starts free online coach

High blood pressure in Gelsenkirchen: AOK starts free online coach

high blood pressure in Gelsenkirchen: an important health risk

In Gelsenkirchen, a current analysis of the AOK Nordwest shows an alarming statistics: About every third citizen suffers from high -high pressure, which corresponds to a total of 65,000 people aged 20 and over in this city. This extremely high number illustrates the urgency of preventive measures and information about this often well -hidden disease.

The role of the online coach of the AOK

To help those affected successfully regulate their blood pressure, the AOK has developed an online coach. This was designed by a team of various disciplines, including medicine, psychology and nutritional science. "With this free program, we want to give people in Gelsenkirchen an effective means with which you can learn at your own pace how you can reduce your blood pressure through targeted behavioral changes," explains Jörg Kock, Head of Service.

causes and consequences of high blood pressure

high blood pressure is often referred to as the "quiet killer" because it often runs asymptomatic and can cause serious health problems before it is diagnosed. The main causes of high blood pressure are stress, excessive salt consumption, lack of exercise as well as overweight and alcohol abuse. Even genetic predispositions and hormonal factors can increase the risk. Untreated, high blood pressure can lead to serious complications such as heart failure, kidney damage, strokes and other serious health complications.

prevention and knowledge as a key

It is crucial for those affected to act in good time. "It is of central importance to find out about the disease. With the right knowledge and behavior changes, patients can strengthen their health and prevent serious illnesses," emphasizes Kock.

content and function of the online coach

The online coach offers a variety of help in the form of videos, animations and interactive exercises. Users can learn how they can actively lower their blood pressure through relaxation techniques, such as yoga breathing or progressive muscle relaxation, as well as a healthy lifestyle. In addition, the program includes practical instructions for the exact blood pressure measurement and to lead a documentation plan in order to be able to track the progress. Although the online coach cannot replace a visit to the doctor, it provides valuable support to promote well-being in the long term.

conclusion: a common goal for the health of Gelsenkirchener

The large number of high blood pressure in Gelsenkirchen is a wake -up call for the entire community. The new online coach of the AOK is an innovative tool to promote information about high blood pressure and to help people deal with the disease. Prevention is the key, and through a better understanding, everyone can actively contribute to improving their health.