Attention inherent: sitting for a long time is really that dangerous!
Attention inherent: sitting for a long time is really that dangerous!
Ort, Deutschland - Sitting life is part of everyday life for many people, especially in professional life. A current investigation shows that long sitting carries health risks that are comparable to those of smoking, and above all damages back and joints. The recommendations to avoid these risks are clear: breaks and exercise are essential for everyone who spend a lot of time while sitting. The need to become active is not only considered important by health experts, but also underpinned by official reports.
Health effects of long sitting
In addition to the short -term complaints, long -term sitting can cause long -term serious health problems. According to the European Agency and Health Protection Report at the workplace (EU-OSHA), pain in the lower back, neck and shoulder complaints as well as an increased risk of type 2 diabetes, cardiovascular diseases and certain types of cancer, especially breast and colon cancer, are among other things.
The knowledge from various studies illustrate a clear connection between the poverty of movement and the health problems. If the leg muscles are not active, blood circulation suffers. Therefore, it is recommended to design ergonomic jobs and to promote regular changes between sitting, standing and walking around.
practical advice to improve the situation
The improvement of health at work is a common responsibility for employers and employees. It is advisable to take regular breaks to stretch and move. This can include simple exercises or leave the desk for a short relaxation while standing or going. A dynamic workplace style that takes alternating sitting, standing and moving is crucial.
The EU-OSHA also opens up the possibility of employers to meet their responsibility by checking existing jobs and, if necessary, adjusting. This also includes the creation of suitable conditions, which enable employees to move regularly and ideally also implement ergonomic furniture. Further information and tips for avoiding long sitting can be accessed via .
| Details | |
|---|---|
| Ort | Ort, Deutschland |
| Quellen | |
Kommentare (0)