Healthy habit: coffee can extend life in many seats

Healthy habit: coffee can extend life in many seats

Stand: 28.07.2024, 04:48 pm

The mobile lifestyle is increasingly shaped by sitting in the home office and in front of screens. This not only affects physical health, but also shows how important it is to develop healthy habits in order to prevent possible diseases. A surprising study now shows that regular coffee consumption plays a positive role, especially for people who sit a lot.

sit: an extreme health risk

The results of the DKV health report 2023 reveal alarming trends: on average, a German spends around 9.2 hours a day in a seated position. This represents an increase compared to 2021 and leads to an increased risk of chronic diseases such as diabetes, cardiovascular diseases and high blood pressure. Against this background, it is crucial to find preventive measures that support health.

The surprising connection between coffee and lifespan

A new study by SOOCHOW University scientists in China has examined the effects of long sitting and coffee consumption on health. The researchers analyzed data from several cycles of the national health and nutrition survey (Nhanes) from the USA and found that people who sit a lot and at the same time consume coffee have a lower risk of death.

Coffee: More than just a coffee house drink

coffee has been among the controversial drinks in terms of health for a long time. Studies show that the enjoyment of three to four cups a day is not only harmless, but even brings health benefits. In particular, the antioxidants contained, which have an anti -inflammatory effect, could help improve the quality of life and prevent diseases. Current studies even state that the connection between seats and higher mortality can only be observed in non-coffee drinkers.

In detail: For example

The study showed that about 52 percent of the participants regularly consumed coffee. Those who sat for more than six hours a day and at the same time did not use coffee cups had a 1.58x higher risk of dying earlier, compared to coffee drinkers, which did this in a moderate frame. Cardiovascular diseases in particular were given as a common cause of death.

The potential of coffee and the need for further research

What exactly makes coffee so important for our health? It remains unclear which of the more than 1,000 chemical compounds in coffee are responsible for the health benefits. Researchers emphasize that further investigations are necessary to comprehensively understand the complex effect of the popular drink. David Hillebrand, one of the study authors, emphasizes the need to critically question the health effects of the coffee among the population.

With the steady increase in seat times, it is more important than ever to promote healthy habits in order to stay healthy in the long term. Coffee could play a key role, while we continue to wait for the research results from science to better understand this connection.

This article only serves general information and does not replace medical advice. In the event of health problems, medical specialists should always be consulted.

- Nag