Weight control: How often should you weigh yourself?
Weight control: How often should you weigh yourself?
"The importance of regular weighing for health"
The question of how often you should weigh yourself to support healthy weight control is intensively discussed in medical circles. While some experts advocate the idea of daily weighing the weight, others warn of the possible negative effects that can go hand in hand with too frequent weighing.
"Study shows: Regular weighing promotes weight control"
A team of researchers from the University of Minnesota found in a systematic review of twelve studies that regular weighing actually is an effective strategy for weight loss and control. Participants who checked their weight per week or daily for several months were able to lose more and keep the lost weight better compared to those who did not work regularly, 1-3 BMI units.
Nick Fuller, head of the research program at Charles Perkins Center at the University of Sydney, recommends in his contribution to the magazine The Conversation to weigh himself once a week on the same time. This enables better control of the weight and an early reaction to changes.
"normal weight fluctuations and their causes"
It is important to understand that daily fluctuations in body weight are normal and are usually due to factors such as food intake, water retention or hormonal changes. For example, carbohydrate -rich meals can lead to short -term weight gain because the body stores more water.A similar effect occurs in salt -based foods because the body tries to keep the salinity in balance. Hormonal fluctuations, especially during the menstrual cycle, can also lead to temporary weight gain.
"The risks of excessive weighing"
It is important to emphasize that these normal fluctuations in body weight are not a sign of significant changes in body fat or muscle mass. However, weighing too frequent can lead to the number of things on the scale and develop unhealthy behaviors, such as extremely low -calorie diets or food restrictions.
Long -term studies have shown that people who often make diets tend to develop overweight in later life. This underlines the importance of a healthy and balanced lifestyle compared to short -term diet measures.
According to Fuller, it is important not only to pay attention to the weight, but also to physical and emotional well -being. If weighing stress or fear causes, he recommends seeing a doctor and rethinking.
Although further research is necessary to determine the optimal frequency of sight for different groups of people, much indicates that a weekly weighing can be a sensible strategy for long -term weight control in most adults.
- Nag