Elderberries: delicious recipes and important safety instructions
Elderberries: delicious recipes and important safety instructions
The time of the elderberry has started! In late summer, the shrubs shine in full splendor and attract with their dark berries. These aromatic little fruits can be used in a variety of ways in the kitchen, be it for chutneys, sorbets or quark preparations. But be careful: they are not safe to consume. The Federal Center for Nutrition has urged to consume black elderberries in their natural state.
The reason lies in a natural toxin called Sambunigrin, which is contained in the seeds mature and in all immature fruits. This fabric protects the plant from priest and can be converted into dangerous hydrocyanic acid in the human body. The symptoms of poisoning are uncomfortable and range from abdominal pain to diarrhea. It is therefore of the utmost importance to thoroughly prepare the berries before consumption.
The correct preparation for security and taste
The recommended method for secure cooking elderberries is boiling down. A simple recipe for elderberry juice requires to bring the fruits to a boil with a little water. The whole thing should simmer under a lid for 15 to 20 minutes. In order to refine the taste, apple pieces and a splash of lemon juice can be added as desired. After cooking, the mixture is given by a fine sieve and sweetened with honey or sugar depending on the taste. In order to kill possible microorganisms, the juice should be boiled again and filled hot into clean bottles.
For a delicious elderberry jelly, the juice obtained is cooked with gelling sugar. Here you can let your creativity run free and refine the mixture with spices such as cinnamon or other fruits such as plums and blackberries. These preparation types make it possible to enjoy the intensive flavors of the elderberries without taking health risks.
Caution of poisonous relatives of the elderberry
Despite these precautions, black elderberries are not only delicious, but also particularly healthy. In 2024, the black elderberry was even voted the medicinal plant of the year. It is rich in valuable nutrients such as minerals, flavonoids and vitamins. These include provitamin A as well as the heat-sensitive B vitamins and vitamin C. In order for the health benefits, the berries must be cooked in order to neutralize the harmful active ingredient.
This season other fruits, such as plums, are also in great demand. They also invite you to refine different dishes and jams. The late summer offers a wealth of possibilities for a tasty and healthy enjoyment experience in the kitchen.
Kommentare (0)