Reflux and heartburn: the role of our muscles in old age

Reflux and heartburn: the role of our muscles in old age

There is hardly a more unpleasant feeling than the burning or stinging feeling behind the sternum that many people know as heartburn. This symptom is not only annoying, but can also indicate a serious illness that is known as a reflux disease. Especially in old age, these symptoms increase, which directs attention to the condition of our muscles.

reflux, or gastroesophageal reflux disease (Gerd), is a state in which the stomach contents, including acid, flows back into the esophagus. This return flow can cause unpleasant symptoms such as heartburn, acid belching and symptoms when swallowing. Interestingly, it is increasingly recognized how important the muscles, in particular the muscles of the lower esophageal sphincter, are for the creation and management of this disease.

The role of the muscles

The muscles play a crucial role in the human body. For reflux disease, the correct function of the lower esophageal sphincter is of central importance. This muscles opens to let food in the stomach, but then closes to prevent stomach contents from flowing back. If this muscles weakened, there is an increased risk of reflux symptoms.

With age, the power of this muscles often decreases, which increases the likelihood of developing reflux. An unhealthy lifestyle, stress and improper eating habits can also lead to a weakening of the muscles. It is therefore important to monitor your own health and, if necessary, consult a doctor in order to discuss possible treatment options at an early stage.

The causes of heartburn and reflux can be complex. Factors such as excessive alcohol enjoyment, smoking, certain foods or medication can increase the risk. In addition, overweight and an unhealthy diet can make symptoms worse. A conscious lifestyle can therefore make a big difference.

The meaning of a healthy lifestyle should not be underestimated. Physical activity and a balanced diet can not only support muscle function, but also significantly reduce the risk of reflux. In this context, regular movement and targeted training sessions for the abdominal muscles could be helpful to increase the overall force of the fuselage and to strengthen the muscles.