Cooking together for strong bones: Osteoporosis group in Alsfeld

Cooking together for strong bones: Osteoporosis group in Alsfeld

Community cooking as therapy for osteoporosis

At the Volkshochschule in Alsfeld, a remarkable event was recently held, which not only put the socialization, but also awareness of a healthy diet. The Osteoporose Group, which has existed for over 25 years, organized a cooking event in which participants not only benefited from the exchange, but also received valuable information about healthy eating habits.

The importance of an appropriate diet

nutrition and exercise are not only keywords, but essential building blocks for well -being, especially for people who suffer from osteoporosis. This disease, which leads to a decrease in bone density and thus increases the risk of fractures, requires conscious use of your own health. A balanced selection of food, which is rich in calcium and vitamin D, plays a crucial role here.

a practical approach in the community

under the direction of Brigitte Zick and the chairman of the osteoporosis group, Irmgard Langhammer, the theoretical knowledge was put into practice. Together, healthy dishes were prepared, with the participants being actively involved in the cooking process. The first attempt ended with a delicious eggplant casserole, which was arranged with fresh vegetables and a salad. As a sweet seduction there was a chocolate poppy cake that certainly also stimulated the taste buds.

strengthening the community through learning

The results of this cooking evening go beyond the mere preparation of dishes. The participants had the opportunity to learn skills that they can implement independently at home. In addition, the social aspect of common activity was emphasized, which leads to a greater cohesion within the group. The positive response has already promised a repetition of the event.

meaning for the local community

Events like this not only have a direct influence on the quality of life of the participants, but also strengthen the community on site. They promote understanding of health issues and support older people in particular to remain active in everyday life. At a time when prevention and health are becoming increasingly important, this initiative is an important sign of the responsibility of society towards its members.