Free lecture in Laupheim: Resilience as protection against burnout

Free lecture in Laupheim: Resilience as protection against burnout

Invitation to the lecture on the resilience: Paths to strengthen mental health

The AOK Ulm-Biberach invites you to a special lecture under the motto "Resilience instead of burnout". This will take place on Thursday, August 22nd, at 6 p.m. in the Sparkassenaal of the Kreissparkasse in Laupheim, Mittelstraße 19. The event is dedicated to the important topic of mental health and the preventive promotion of resilience.

The relevance of mental health in times of crisis

at a time when many people are exposed to persistent stress at work, the topic of resilience is becoming increasingly important. A burnout is not yet a mental illness, but a serious risk state that can result in depression if it is not actively addressed. Due to the multitude of challenges that employees are facing today, it is more important than ever to find ways to strengthen mental health.

resilience: a key to coping with life crises

like Nicole Braun, graduate sports scientist at the AOK Ulm-Biberach, explains, resilience plays a crucial role in how well you master crises. Resilience is the ability to recover and cope with difficult living conditions. The development of this resistance is not only carried out in times of crisis, but should be actively promoted while you are doing well. By building protection factors in rest periods, you create a solid foundation for future challenges.

practical tips for strengthening resilience

A central point that brown highlights is the importance of a strong social network. Good support from friends and family is one of the most effective protective factors. In addition, a positive basic attitude and a pronounced self -confidence are essential. In order to promote resilience in everyday life, there are various exercises that can help to recognize stress factors and successfully manage. A proven method is, for example, a gratitude ritual in which one reflects the positive experiences of the day.

mindfulness integrate

Participants of the lecture can look forward to mindfulness exercises that offer practical tips on coping with stress. Movement in the fresh air is also recommended as a recognized protective factor, since nature has been proven to have a soothing effect on the mind. The color green, which prevails in many natural environments, has a relaxing effect on our well -being.

who should participate?

Although the lecture is open to everyone interested, the offer is particularly aimed at mentally healthy people. The timely examination of resilience and mental health is a preventive approach to prepare yourself against possible future challenges. Registrations for the free lecture are possible on 0711 6525 46901, whereby the number of participants is limited.

conclusion: actively maintain mental health

It is of great importance to take care of your own mental health-analogous to the care of skin, muscles or teeth. A balance in mental health can not only be made by short -term solutions; It is often a long -term process that can take weeks or months. With its lecture, the AOK Ulm-Biberach not only offers valuable information, but also suggestions on how each individual can proactively strengthen its resilience.