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Watch out mothers: Momfit brings a breath of fresh air in Waiblingen's everyday life!
In the Rems-Murr district, innovative fitness courses for mothers start to integrate sports into everyday family life.
Watch out mothers: Momfit brings a breath of fresh air in Waiblingen's everyday life!
What is the mothers in Cologne's surrounding area? In Waiblingen, a city that is known for its idyllic location and sporting activities, Natalie Metzdorf launched an innovative "Momfit course" in spring. This course is aimed at mothers who want to become active, but often feel that they feel limited due to their role as a mom in their mobility. Metzdorf himself has found that many women feel "unsportsmanlike" and often use the mum as an excuse for lack of exercise. Their goal is to give these women a bit more self -confidence and fitness through sporting activities.
The courses are to be seamlessly integrated into the hectic everyday life of mothers. The focus is on exercise and fun outdoors. Where could this be better than in the countryside? The beautiful training environments not only offer mothers access to nature, but also the opportunity to bring their little ones with them and at the same time spend time with them.
An integrative training
In addition to the existing offers in Waiblingen, the fitness concept "MamaWarkout" offers a different dimension of support for expectant and young mothers. Founded by Verena Wiechers in 2008, the program aims to accompany women in the pre- and postnatal phase and to promote their well-being. It has already proven to be helpful for over 190,000 women in Germany and focuses on safety and adaptability of exercises during and after pregnancy.
- Infos zu sicherem Training
- Tipps für Beckenboden- und Rektusdiastase-Management
- Fitness- und Gesundheitshinweise
- Workouts speziell für Mütter
Whether through "Momfit" or "MamaWorkout", the programs are designed to authorize women and to support them on their way to more fitness and self -esteem in this crucial phase of life.
The offer in Waiblingen
If you are interested in Natalie Metzdorf's "Momfit course", you will also find the opportunity to take part in a variety of online courses in Waiblingen. This ensures that the mothers can remain active from home. Reviews on platforms such as Google confirm the high priority of the offer: The course has an excellent average rating of 5/5. So it will be interesting to see how the offer in the region will develop.
For everyone who prefers to move outdoors mamafitimpark.de Comprehensive information. The training environment is not only modern and well equipped, but also accessible. Whether with a baby in the stroller or in a small group - fitness is very important here and the mothers benefit from a safe and supportive environment.
The conclusion: mothers should not stamp themselves as unsportsmanlike, but use the variety of offers to actively take care of their well -being. In Waiblingen and beyond, there are definitely numerous ways to arouse the sleeping fitness spirits.