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Attention mothers: Momfit” brings a breath of fresh air into Waiblingen’s everyday life!
Innovative fitness courses for mothers are starting in the Rems-Murr district in order to integrate sport into everyday family life.
Attention mothers: Momfit” brings a breath of fresh air into Waiblingen’s everyday life!
What is happening for mothers in the Cologne area? In Waiblingen, a city known for its idyllic location and sporting activities, Natalie Metzdorf launched an innovative “Momfit course” in the spring. This course is aimed at mothers who want to be active but often feel that their mobility is limited due to their role as a mother. Metzdorf herself has noticed that many women perceive themselves as “unathletic” and often use being a mother as an excuse for a lack of exercise. Her goal is to give these women a little more self-confidence and fitness through physical activity.
The courses are intended to be seamlessly integrated into mothers' hectic everyday lives. The focus is on exercise and having fun outdoors. Where could this be achieved better than in the countryside? The beautiful training environments not only offer mothers access to nature, but also the opportunity to bring their little ones along while spending time with them.
An integrative training
In addition to the existing offers in Waiblingen, the fitness concept “MamaWORKOUT” offers a different dimension of support for expectant and young mothers. Founded by Verena Wiechers in 2008, the program aims to accompany women in the pre- and postnatal phases and promote their well-being. It has already proven to be helpful for over 190,000 women in Germany and focuses on the safety and adaptability of exercises during and after pregnancy.
- Infos zu sicherem Training
- Tipps für Beckenboden- und Rektusdiastase-Management
- Fitness- und Gesundheitshinweise
- Workouts speziell für Mütter
Whether through “Momfit” or “MamaWORKOUT,” the programs are designed to empower women and support them on their journey to greater fitness and self-esteem during this crucial phase of life.
The offer in Waiblingen
Anyone who is interested in Natalie Metzdorf's “Momfit course” will also have the opportunity to take part in one of a variety of online courses in Waiblingen. This ensures that mothers can stay active from home. Reviews on platforms such as Google confirm the high value of the offer: the course has an excellent average rating of 5/5. So it will be interesting to see how the offering in the region will develop further.
For everyone who prefers to exercise outdoors, there is... mamafitimpark.de comprehensive information. The training environment is not only modern and well-equipped, but also barrier-free. Whether with a baby in a stroller or in a small group - fitness is very important here and mothers benefit from a safe and supportive environment.
The conclusion: Mothers should not label themselves as unsportsmanlike, but rather use the variety of offers to actively take care of their well-being. In Waiblingen and beyond, there are definitely numerous opportunities to awaken your sleeping fitness spirit.