Suche
Mein Konto
Panel discussion in Würzburg: Longevity – myth or future?
On November 13, 2025, experts in Würzburg will discuss longevity. Admission free, registration required!
Panel discussion in Würzburg: Longevity – myth or future?
In Würzburg, the focus will soon be on a topic that is affecting more and more people: longevity. On Thursday, November 13, 2025, there will be a public panel discussion entitled “Longevity – A promise of eternity or just high gloss?” stands. Anyone who would like to learn more about the secrets of a long life is invited. Admission is free, but registration at www.frankenforum.de is recommended. The event begins at 6:30 p.m. in the Rudolf-Alexander-Schröderhaus.
The panel will feature experts who will present their perspectives on this highly topical topic. Dr. Michael Schwab, chief physician in the Geriatric Center at Bürgerspital, is dedicated to geriatric medicine. Michael Altewischer, Chairman of the German Longevity Society, will discuss the growing importance of longevity. Dr. Katharina Eberlein-Braun, director of the Schröderhaus, also brings a religious perspective into the discussion. The event will be moderated by Claudia Kneifel, editor of the Main-Post. A special highlight will be the opportunity to ask the experts questions about healthy lifestyles, prevention, medicine and quality of life.
Factors for a long life
But what are the secrets to a long life? A study by the Federal Institute for Population Research and the Max Planck Institute shows that many Germans are affected by cardiovascular diseases, which has a negative impact on average life expectancy. Despite a modern healthcare system, Germany is in the bottom third of Western Europe when it comes to life expectancy. Loud NDR 50 percent of our longevity depends on genetics and the other 50 percent depends on our lifestyle.
Some key factors that promote longevity include sleep, exercise, diet, and prevention and care. Recommended lifestyle changes include:
- Körperlich aktiv sein
- Gesunde Ernährung
- Keine Zigaretten
- Stressbewältigung
- Maßvoller Alkoholgenuss
- Regelmäßiger, guter Schlaf
- Pflege positiver sozialer Kontakte
- Vermeidung von Opioid-Schmerzmitteln
It is also important to realize that even at an older age, changes in lifestyle can have positive effects on life expectancy. The WHO also recommends planning 150 to 300 minutes of moderate exercise per week - a good reason to exercise regularly!
It's not just physical activity that's important for mental fitness. Cognitive exercises and social interaction have been proven to have a positive impact on brain health. Anyone who communicates regularly with friends or family and faces mental challenges can sustainably promote their well-being in old age. Improved sleep and active leisure activities act like loyal companions that support us in healthy years.
These topics will certainly play a central role in the discussion about longevity. Anyone who is interested in expanding their knowledge and would like to actively exchange ideas with the experts should not miss the panel discussion in Würzburg. A chance to ask questions and maybe even take home one or two new ideas for a healthier life. So stay tuned, maybe this is the first step into a long, healthy future!