Weather warning for Wilhelmshaven: high UV index and strong pollen load!

Weather warning for Wilhelmshaven: high UV index and strong pollen load!

Wilhelmshaven, Deutschland - A look out of the window reveals that summer has entered Wilhelmshaven. On June 19, 2025, pleasant temperatures between 13 and 20 ° C await us. With a clear sky and moderate wind that reaches up to 22 km/h, nothing stands in the way of a nice day. The UV index is also high at 7.03, which means that sun protection is strongly recommended, especially for unprotected skin. The sunrise at 4:06 a.m. and the sunset at 9:06 p.m. invite you to enjoy the long days outdoors. So reports news.de.

But how does the weather affect people's health? The organic fareter in Wilhelmshaven shows positive tendencies for the cycle and mental performance. People with cardiovascular complaints (hypoton) can now expect positive development, while people with hypertone symptoms only have minor dangers. There is also good news for asthmatics and those who suffer from migraines: the weather conditions promote general well -being. These points are underlined by several health platforms such as wetter.com and wetterkontor.de.

weather sensitivity and their effects

The weather has a far -reaching influence on the human organism and especially weather -sensitive people as well as older and chronically ill people notice the effects particularly strongly. Sudden changes in temperature, air pressure fluctuations and changed moisture can trigger symptoms such as dizziness, tiredness and even migraines. On a day like today, on which the circulation is stimulated by the relatively high temperatures, it is important to listen to his body well in the event of a change of weather, as the health advisors recommend.

Another topic that deals with many allergy sufferers is pollen. For Wilhelmshaven, it can be said that the situation turns out to be different today: While there is no strain on alder, birch, mugwort, ash, ash and ambrosia, there is a low load and even a high load in the case of rye. Allergy sufferers Deberían are well prepared! The current pollen flight information confirms the need to be attentive and, if necessary, temporarily stay inside if the symptoms increase.

health -promoting measures

To support the positive condition, it is advisable to go outside on such a nice day- preferably in the cooler morning and evening hours. These times are ideal for strengthening the immune system and promoting general fitness. Even if the weather is quite mild today, a focus could be on the right nutrition and regular exercise. Magnesium -rich foods and sufficient fluid intake can help keep the circulation stable, which is particularly important when the temperatures rise.

Overall, it turns out that the weather in Wilhelmshaven today has a positive effect on well -being, despite slight stress by pollen for some. It remains to be seen how the weather situation will develop in the coming days. A look at the weather forecast for June 20 reveals that mild temperatures with hardly any precipitation and a UV index of 6.48 can be expected tomorrow. A good opportunity to enjoy the summer to the fullest!