Weather warning for Wilhelmshaven: High UV index and heavy pollen levels!

Weather warning for Wilhelmshaven: High UV index and heavy pollen levels!

A look out of the window reveals that summer has arrived in Wilhelmshaven. On June 19, 2025, pleasant temperatures between 13 and 20 °C await us. With clear skies and moderate winds reaching up to 22 km/h, nothing stands in the way of a beautiful day. The UV index is also high at 7.03, meaning sun protection is highly recommended, especially for unprotected skin. The sunrise at 4:06 a.m. and the sunset at 9:06 p.m. invite you to enjoy the long days outdoors. This is what news.de reports.

But how does the weather affect people's health? The organic weather in Wilhelmshaven shows positive tendencies for circulation and mental performance. People with cardiovascular problems (hypotonic) can now count on a positive development, while people with hypertonic problems only face low risks. There is also good news for asthmatics and those who suffer from migraines: the weather conditions promote general well-being. These points are underlined by several health platforms such as wetter.com and wetterkontor.de.

Weather sensitivity and its effects

The weather has a far-reaching influence on the human organism and people who are sensitive to the weather, as well as older and chronically ill people, notice the effects particularly strongly. Sudden changes in temperature, changes in air pressure and changes in humidity can trigger symptoms such as dizziness, fatigue and even migraines. On a day like today, when the circulation is stimulated by the relatively high temperatures, it is important to listen carefully to your body when the weather changes, as health advisors recommend.

Another issue that concerns many allergy sufferers is pollen counts. For Wilhelmshaven, it can be said that the situation is different today: While there is no pollution found in alder, birch, mugwort, hazel, ash and ragweed, there is low pollution in rye and even high pollution in grasses. Allergy sufferers should be well prepared! Current pollen information confirms the need to be vigilant and, if necessary, temporarily stay indoors if symptoms worsen.

Health-promoting measures

To support your positive wellbeing, we recommend going outdoors on such a beautiful day - ideally in the cooler morning and evening hours. These times are ideal for strengthening your immune system and promoting general fitness. Even though the weather is quite mild today, attention could be paid to proper nutrition and regular exercise. Magnesium-rich foods and adequate fluid intake can help keep circulation stable, which is especially important when temperatures rise.

Overall, it can be seen that the weather in Wilhelmshaven today has a positive effect on well-being, despite slight pollen pollution for some. It remains to be seen how the weather situation will develop in the coming days. A look at the weather forecast for June 20th reveals that mild temperatures with hardly any precipitation and a UV index of 6.48 can also be expected tomorrow. A great opportunity to enjoy summer to the fullest!