Grand opening: New calisthenics facility in Odenkirchen on August 21st!

Grand opening: New calisthenics facility in Odenkirchen on August 21st!

Something is happening in the area of ​​health and fitness in Mönchengladbach! There will be a new one on Thursday, August 21stCalisthenics facilityinaugurated, which is all about movement and community. The opening will take place from 3 p.m. to 5 p.m. at theGreen area next to the Burggrafenhalle in Odenkircheninstead of. District head Mr. Elsen will carry out the official inauguration and visitors will have the opportunity to try out the new facility straight away. An exciting opportunity to get active and discover the joy of movement.

TheCalisthenics facilityconsists of stable metal structures that are designed for various exercises. Here, sports enthusiasts can do pull-ups, push-ups, dips and hanging exercises. Calisthenics is a highly valued outdoor fitness sport that uses your own body weight and is aimed at both beginners and professionals. The best part? The use of the facility isfor free!

Health and community in focus

The facility is intended to be a modern meeting place that promotes exercise, health and community. The construction costs of74,000 euroswere financed from the budget of the city of Mönchengladbach, based on a political decision. The planning and equipment were carried out in close cooperation with the population, initiated by children, young people and families. The city administration has shown a good knack for putting the citizens' wishes into practice.

Calisthenics, a method that has its origins in ancient Greece, is not only effective but also particularly versatile. They are bodyweight exercises that develop strength, endurance, flexibility and coordination. The exercises such as pull-ups, push-ups and dips are not only suitable for young fitness lovers but also for older adults who can use them to improve their mobility and bone strength. This form of training is not only ideal for strengthening your own body, but can also specifically address health problems such as obesity and respiratory diseases.

Calisthenics at a glance

• Pullups: Stärken den Rücken, die Arme und Schultern.
• Chin-Ups: Zielen besonders auf Bizeps und Brust ab.
• Dips: Kräftigen Brust und Trizeps.
• Jump Squats: Verbessern Kraft und kardiovaskuläre Fitness.
• Pushups: Stärken den Oberkörper und die Stabilität.
• Sit-Ups: Trainieren die Bauchmuskulatur.
• Burpees: Fördern mehrere Muskelgruppen und das Herz-Kreislauf-System.
• Jump Rope: Steigert Herzfrequenz und Koordination.

Many turn to calisthenics because it can be just as effective as lifting weights. Already20 minutesof these exercises may be enough to achieve fitness goals. This not only makes the training time-saving, but also extremely flexible! Because of the minimal equipment requirements, calisthenics can be performed almost anywhere, which makes it particularly attractive.

In summary: With the new calisthenics facility, Mönchengladbach is providing a great impulse to promote fitness and social interaction. The official inauguration is a perfect opportunity to experience the benefits of this form of training up close and get active together. Be there on August 21st when the motto is: “Get started and try it out!”

For more information about the facility and calisthenics, you can read the articles on Lokalklick.eu, healthline.com and Wikipedia read up.