Suche
Mein Konto
Get in the water early: New water aerobics courses at the Schwimmoper!
Water aerobics courses for all age groups will start at the Wuppertal Swimming Opera from September 4, 2025. Ideal before work!
Get in the water early: New water aerobics courses at the Schwimmoper!
From September 4, 2025, sports enthusiasts will have the opportunity to take part in new water aerobics courses at the Cologne Swimming Opera. Swimming and fitness can be perfectly combined here, with classes taking place in the early hours of the morning, ideal for those who want to get active before work. With this new offer, the swimming opera has shown a good knack for taking into account the needs of a health-conscious population. Wuppertal.de reports that the courses offer a fresh, modern concept and are suitable for both beginners and advanced learners.
But what exactly can participants expect in these courses? Aqua fitness is not only a popular sport, but also a real health booster. The water resistance works hard on the muscles while protecting joints and bones. A training session of 45 minutes roughly replaces the effectiveness of two hours of jogging - that's a statement! In addition, the risk of injury is significantly lower compared to many other sports. This information comes from the ESV Wuppertal Ost website, which comprehensively describes the benefits of aqua fitness. ESV Wuppertal East emphasizes that the exercise units systematically build on one another and that modern exercise equipment such as aqua jogging belts, dumbbells and pool noodles are also used.
Suitable for all ages
Another plus point is the target group: the water aerobics courses are suitable for participants of all ages. Whether young or older, everyone can benefit from the health-promoting aspects. Promoting mobility and flexibility while increasing physical performance are the goals that are the focus of these courses.
The courses are not only a great offer for everyone who wants to start the day, but also actively promote the health of the participants. If you feel like exercising and want to do something for your well-being at the same time, you should mark this date in red on your calendar. It's worth registering, places should be filled quickly! At a time when health and fitness are at a premium, water aerobics at the Swimming Opera in Cologne is a real must.