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Audio tour to combat stress: How to achieve more calmness in everyday life!
Bad Kreuznach presents a free audio tour to combat stress in the district administration. The interactive exhibition promotes mental health and offers practical tips for managing stress.
Audio tour to combat stress: How to achieve more calmness in everyday life!
Something is happening in Bad Kreuznach when it comes to mental health! On November 17, 2025, an interactive audio tour against stress was opened there for the first time, which is intended to help people better master the challenges of everyday life. The event, which can be found in the entrance area of the district administration, will attract many visitors who want to learn more about stress management. Over the next three weeks, people will have the opportunity to participate for free during regular opening hours. According to Antenne KH, who spread this news, the audio tour is part of the “Health for All!” project, which was launched in collaboration with the State Center for Health Promotion in Rhineland-Palatinate (LZG).
The audio tour takes participants along a typical daily routine and offers exciting insights into how stress arises and what tips can make stress management easier at various listening stations. Postcards are available to help with simple strategies for more calmness in everyday life. In the words of Oliver Kohl, the first district councilor, stress and psychological strain affect everyone. This exhibition makes it possible to deal with these topics and to reduce the associated stigmatization, as Nahe News emphasizes.
The focus on mental health
But that's not all. The event comes at a time when societal challenges such as fears for the future, climate change and the aftermath of the pandemic are putting a strain on many people's mental health. According to the current information on the website DHMD, around 25% of people experience mental illnesses over the course of their lives, with many occurring in childhood or adolescence. These red flags should not be ignored, and the audio tour is another step toward raising awareness.
In addition to the audio tour, the exhibition addresses fundamental interactions between physical and mental health. It is more important than ever to talk about such topics and promote them socially. For this reason, the initiative is also designed as a platform for an open dialogue about mental health. It's about giving people actionable tips and strategies so that they don't get lost in the often hectic everyday life. Stephanie Conrad-Eß, who works as a psychiatric coordinator, emphasizes that the exhibition offers practical approaches to stress management and encourages visitors to deal with their challenges.
The audio tour against stress impressively shows that the Bad Kreuznach district has a good hand when it comes to supporting its own population and raising public awareness of mental health. Visit the exhibition, regardless of whether you are affected yourself or simply want to find out more about the challenges of everyday life. This is a unique opportunity to regain calm in your life and better understand your own stresses.