Headphones Danger: This is how they damage our hearing forever!

Headphones Danger: This is how they damage our hearing forever!

In recent years, headphones have become a real success story in our everyday lives. Whether you're commuting to work, doing sports or relaxing at home - music and podcasts are always with you. But this widespread use also poses risks for our hearing. Loud daily news Long, loud listening sessions can cause irreparable hearing damage, especially in children and young people whose hearing is still developing.

The dangers of music that is too loud should not be underestimated. The volume of some headphones can reach up to 85% of the maximum volume, which is roughly equivalent to the noise level of a jackhammer or a visit to a nightclub. ENT doctor Dr. Klaus Bumm warns that noise in any form is harmful, regardless of the source. Prolonged exposure to noise levels above 85 decibels, which are considered potentially harmful in occupational health and safety, can damage the inner ear - and this damage is irreversible.

The 60/60 rule as a guide

To minimize the risk of hearing damage, experts recommend a simple rule: the so-called 60/60 rule. Loud ZDF Users should listen to a maximum of 60% of the maximum volume and not for longer than 60 minutes at a time. Breaks should then be taken. Especially for children and sensitive people, experts recommend limiting the volume to 75 decibels and keeping the use of headphones as low as possible.

The surveys by Burda Publishing show that 26% of respondents regularly use headphones at home for videos and 30% do so occasionally. This highlights how important it is to raise awareness of the health risks. In addition to the loud sounds, injuries to the ear canal and even fungal infections can also occur. Regular hearing tests from the age of 55 are recommended by experts.

Listen to your body

Another interesting detail that the Hearing world reported: Signs of hearing loss include frequent mumbles from other conversation partners or the feeling that conversations require excessive concentration. A quick response is required here – if you experience ear pain, you should consult an ENT doctor immediately.

Using in-ear headphones can also lead to earwax buildup, which is why regular cleaning is important. Trying it yourself with cotton swabs is not recommended. Instead, hypoallergenic materials and product testing should be considered to avoid possible allergic reactions.

In summary: Headphones offer many advantages and can enrich our lives, but every user should have a good handle on the volume and duration of use. This means that listening will continue to be a pleasure in the future without causing any health problems. Take care of yourself and your hearing - today it is more important than ever!