Seductive sea bream: The secret recipe with orange fennel!

Seductive sea bream: The secret recipe with orange fennel!

What do the chefs bring to the Cologne pots? Today the delicious flavors of sea bream are on the menu, accompanied by a fresh orange-fennel vegetable that not only tastes good but is also good for your health. Fish, especially sea bream, has established itself as a real star in our kitchens in recent years. [SR.de reports that ...](https://www.sr.de/sr/ Fernsehenen/versanden_a_-_z/uebersicht/mit_herz_am_herd/mhah_dorade_auf_orange_fenchel_gemuese_100.html). Not only is it a culinary delight, but it also provides a variety of nutrients such as the valuable omega-3 fatty acids.

Cooking it in style for four requires some delicious ingredients. The main players are the 600 grams of sea bream, which comes fresh from the water, and the mixture of fennel and oranges, which lightens up the dish and gives it a fruity note. In addition to the sea bream, prawns are also served, which gives the whole thing a touch of luxury.

The ingredients in detail

To get started, you will need for the parsley almond crust:

• 2 Schalotten
• 2 Knoblauchzehen
• 2 EL Olivenöl
• 100 g gehackte Mandeln
• 50 g Semmelbrösel
• 2 EL Pinienkerne
• Abrieb einer halben Zitrone
• ½ Bund Petersilie
• 2 Zweige Basilikum
• Salz und Pfeffer

For the tasty orange-fennel vegetables you need:

• 600 g Fenchel
• 3 Orangen
• Abrieb einer halben Orange
• 1 Chilischote
• Meersalz
• 100 ml Olivenöl
• Semmelbrösel
• 2 Stangen Lauch
• 2 Zweige Basilikum
• 50 g Parmesan (gehobelt)

And for the spicy fish you will need:

• 3 EL Rapsöl
• 600 g Dorade (Filet)
• 4 Gambas
• Salz und Pfeffer
• 2 Zweige Rosmarin
• 1 Knoblauchzehe

A simple preparation

What's next in the kitchen? To prepare it, start by dicing the shallots and garlic and sautéing them in olive oil until translucent. Then add the breadcrumbs, almonds, pine nuts and lemon zest.Refined with fresh parsley and basil, the crust is a real hit.

The fennel shows what it's made of by being finely sliced ​​and marinated with sea salt and chili pepper. The olive oil is now heated in a pan, followed by breadcrumbs and leek. Meanwhile, the fennel is stirred until it has collapsed pleasantly and the fragrant aromas develop.

Now the rapeseed oil is heated, the delicate sea bream fillets and the prawns are seasoned and then fried on both sides for two minutes each. To make them shine and look particularly delicious, the parsley-almond crust is applied to the fish or pasta and served together with the fennel vegetables.

Healthy, tasty and versatile

An additional tip: If you like a little variety, you can also serve the dish with spaghetti that has been previously cooked in salted water with orange zest and a garlic clove. Mama's Recipes highlights that... the preparation is not only easy, but also an excellent way to delight family and friends - even those who are normally less keen on fish.

Fish is simply a miracle weapon in the kitchen and a real source of valuable nutrients. Eat Smarter explains that... Fish dishes bring people to the table who are afraid of them, and this can easily be achieved with different recipes.

Try it! The combination of sea bream and orange-fennel vegetables will not only pamper your taste buds, but will also be a healthy choice for your next meal.