Carl Johansson: Plagued by injuries – now ready for the restart!

Carl Johansson: Plagued by injuries – now ready for the restart!

Swedish footballer Carl Johansson is facing an exciting season with Holstein Kiel. The 31-year-old, who was brought into the team as a potential defense chief in the summer of 2023, has had to contend with a lot of bad luck with injuries over the last two years. Loud KN Online Johansson only played 22 league games in two seasons and also had to take an incredible 255 days off, which severely limited his playing time.

The defender is particularly affected by muscular problems such as meniscus damage, back and patellar tendon problems, and a concussion. In the current 24/25 season, for example, he was out from January 14th to March 3rd, 2025 due to knee problems and missed eight games. The injury history clearly shows that Johansson has been on the brink of injury more often than he would like in recent years, which also represents an emotional burden, as experts from The sports psychologists explain.

Reconstruction and mental strength

What is even more remarkable is how Johansson is approaching his return to the sport. The player has prepared intensively for the upcoming season and is using the support of physiotherapists. “I don’t have to push myself to the limit in every training session if I feel something,” he emphasizes. This approach is crucial to preventing further injuries and building mental strength.

It is especially important to have support in difficult times. Johansson will be supported mentally during his comeback by his girlfriend Olivia Mellegard, a Swedish national handball player. This support should not be underestimated because, as studies show, psychological factors play a major role in rehabilitation after injuries and in dealing with stress. Transfer market provides interesting insights into his previous injury history and the challenges associated with every comeback.

The way forward

Johansson has embraced the motto “New Year, New Happiness” and is ready to take over as captain should the coach so desire. However, he must first sit out the first games of the season, including the league opener on August 2nd against Paderborn and the subsequent home game against Bielefeld, due to a red card suspension. This could be an additional challenge on his way back, as the necessary competition preparation is particularly important after long periods of injury.

The right balance of physical fitness and mental strength is the key to not only regaining a foothold in the football business, but also achieving long-term performance. Johansson shows that he is working on exactly that and wants to go into the new season with a good feeling. “I’m in a good place mentally and physically,” he says. This optimism could be the key to his return to top form.