Heat wave hits Baden-Württemberg: 40 degrees and thunderstorm warning!

Heat wave hits Baden-Württemberg: 40 degrees and thunderstorm warning!

The heat wave is also reaching Baden-Württemberg and is causing sweaty temperatures. Today, on July 2, 2025, the thermometer in the Mannheim area is up to 40 degrees, while in Upper Swabia the temperatures are somewhat more moderate at 33 degrees. The German Weather Service (DWD) expects this Wednesday to go down in history as one of the hottest days of this year's summer, as other regions will also experience between 34 and 38 degrees. Only by the sea and in higher mountain areas can temperatures below 30 degrees be expected. The heat spreads from west to east, with the extreme stress particularly affecting older people, the chronically ill and the overweight.

The forecasts are not only hot, but also thundery. According to ludwigsburg24.com, the formation of cumulus clouds can also be expected in mountainous areas, which can lead to intermittent and sometimes strong thunderstorms. Particularly in the southeast, these thunderstorms could take on severe weather characteristics, including heavy rain and small-grain hail. Everyone should prepare for the approaching thunderstorms, which will continue to cause wet weather in the southeast half from Thursday and which will not exactly cool you down with nighttime temperatures of over 20 degrees.

Protect the body from the heat

At these temperatures it is even more important to pay attention to your own health. At temperatures above 25 degrees, the risk of heat damage increases significantly. At temperatures above 30 degrees, this risk increases sevenfold. Doctors recommend a daily fluid intake of around 2.5 to 3 liters, preferably mineral water or herbal tea. Sugar-rich sodas and alcoholic drinks should be avoided as they put additional strain on the body. Babies and toddlers need a lot of attention because they don't sweat well.

tagesschau.de advises eating light foods such as fruit and vegetables and also recommends, if possible, moving sporting activities to the cooler morning and evening hours. On tropical nights you should also take a cool shower before sleeping and make sure that your bed linen is breathable. Signs of heat stress can include dizziness, weakness and headaches, and it is advisable to take these symptoms seriously.

Stay healthy under UV radiation

UV exposure also poses an increased health risk. With high temperatures and clear skies, the weather offers ideal conditions for increased UV radiation. A UV index of over 3 already requires protective measures. Please note that with a UV index of 8 or more there is already a high risk. According to the forecasts for the coming days, the UV index is expected to remain just as high, which means preparing with sufficient sun protection in good time.

Overall, the current heat wave is no reason to worry if you take the right precautions. Take care of your health, stay hydrated, and adapt your activities to the heat. Stay safe and enjoy the summer as much as you can!