Running boom 2025: Tips for beginners and the best running apps!

Running boom 2025: Tips for beginners and the best running apps!

Running is booming in Germany – and not without reason! More and more people are discovering the benefits of this healthy sport, which is an excellent lifestyle activity. The popularity of running clubs in major cities continues to grow, and interest in running events is increasing, especially among women. According to a recent report by District messengers The desire for fitness, stress relief and weight loss drives many people into running shoes. What is particularly noteworthy is that running is suitable for almost all ages and can be easily integrated into everyday life.

But what's the best way to get started? AOK exercise expert Inge Lexen gives helpful tips for beginners: Start slowly by alternating between walking and running - about 1 minute of running and 2 minutes of walking for a total of 20 to 30 minutes. Always listen to your body, take regular breaks and plan 2-3 running sessions per week. It is also advisable to invest in good running shoes and comfortable sports clothing and to have a health check with your doctor, especially if you are over 35 or have chronic illnesses.

Digital support for runners

These days, many runners actively use their smartphones during training, be it for music, safety or to document their progress. Running apps have established themselves as indispensable companions that act as running, fitness and training trackers. These handy helpers not only record distance and pace, but also calculate calorie consumption and provide audio feedback on progress. Runnersworld tested the best apps and found that they virtually eliminate the need for expensive running watches. Here are the top 5 running apps you should definitely try:

• Adidas Running by Runtastic – Ideal für individuelles Training und Community-Challenges.
• Nike Run Club – Kostenlos und fokusiert auf Motivation und Design.
• Asics Runkeeper – Umfassende Funktionen und Musik-Integration.
• MapMyRun by Under Armour – Vielseitig für verschiedene Sportarten geeignet.
• Strava – Sozialer Austausch für Sportler mit umfangreichen Analysefunktionen.

Apart from technical support, the social element is playing an increasingly important role. The concept of “social running” inspires the community: runners network via apps, share routes and organize joint running meetings, and exchanges on social media are booming. Loud Pace Pioneers Technological developments such as smart wearables and VR runs are revolutionizing sports and creating new, exciting experiences.

New trends and challenges

With the new trends, running is becoming increasingly more diverse. Urban trail running transforms cities into personal running paradises, with stairs and walls serving as obstacles. However, this also poses a higher risk of injury. High-intensity interval training (HIIT running) is also becoming increasingly popular, combining short, intense sprints with recovery phases. So basically there is something suitable for everyone, whether they are a technology fan, adventurer or efficiency seeker.

Now that the running boom year of 2025 is just around the corner, it is clear: the path to running could be easier than expected. With the right tips, the right technique and the right motivation, everyone is ready to get started and integrate running into their lives. Share your progress, enjoy every step of the way and find joy in this magical sport!