Bandaged but wounded? Discuss the opportunities and risks of social media!

Bandaged but wounded? Discuss the opportunities and risks of social media!

In a world that is increasingly happening online, the topic of digital media and its impact on our mental health is taking center stage. On November 12, 2025, the Social Psychiatric Association in the Harburg district invites you to its association festival in the St. Mary's Church in Winsen. Under the motto "Always online! What is actually normal anymore?" The opportunities and risks of social media in everyday life are discussed. Anyone interested can look forward to an exciting afternoon that begins at 2 p.m. and lasts until 7 p.m.

The keynote speaker will be Dr. Bernd Sobottka, senior psychologist at the MEDIAN Klinik Schweriner See, will provide deeper insights into the topic. The event is aimed not only at specialists, but also at affected family members and the interested public. A snack and musical entertainment provide a pleasant atmosphere. Part of the event will also offer the opportunity for personal exchange.

Mental health in the digital age

Digitalization offers countless possibilities, but also has some downsides. Neuroscientific studies show that social media promotes networking and self-expression as well as contributing to anxiety disorders and depression. Of particular concern are the changes in brain structure that can accompany excessive use, such as Research and knowledge reported.

Social media allows people to share personal stories and information, which can aid in emotional healing. However, we should not overlook the negative aspects. Constant exposure to idealized portrayals can lead to self-doubt, while cyberbullying and digital hostility undermine self-esteem. The effects of blue light on our sleep rhythms should also not be underestimated. According to the latest findings, many people suffer from lack of sleep and distorted self-perception.

Youth and social media

A special focus is on the young generation. Recent studies show that 11% of adolescents exhibit problematic social media behaviors, with higher levels observed among girls. The WHO has shown that 36% of young people are constantly in touch with friends online. Regular use of digital games is also widespread. The WHO Calls for more investment in health-promoting school environments to help young people make more conscious decisions about their online activities and protect their wellbeing.

It is important to take measures that are age-appropriate and culturally sensitive. An open dialogue about digital well-being should be more strongly encouraged in families and educational institutions. In addition, educators and specialists are in demand to train young people in digital skills and to equip them for the challenges of the digital world.

In summary, social media brings both opportunities and risks to our mental health. Mindful use and self-care are essential for a balanced life - a topic that will be examined in more detail at the upcoming association festival on November 12th. Participation is free and those interested can register directly at the Social Psychiatric Service Secretariat. Some places are still free! For more information, see Harburg district.