Heat wave in Bonn: 5 tips for the perfect way to cool off!

Heat wave in Bonn: 5 tips for the perfect way to cool off!

The temperatures are rising, the sun is burning and the city of Cologne is turning into a popular destination for sunny excursions. On warm days like these, it's crucial to find the right balance between activity and relaxation. Experts warn that hot days will become more common in the future, increasing the need to take care of our health and stay hydrated.

What to do to beat the heat? There are numerous outdoor pools available in the region with water slides, sunbathing areas and diving towers. For nature lovers, swimming lakes and natural bodies of water are perfect places to cool off and relax. However, caution is advised: swimming in guarded swimming lakes can be dangerous, especially if you have no swimming experience. The Rhine, on the other hand, is not suitable for swimming, but a visit to the bank can still be enjoyed at no cost. If you are looking for a quiet place, you will find ideal places to retreat to escape the heat and enjoy the sun in Cologne's museums or the popular Rheinaue and Kaiserplatz.

Hydration: Particularly important!

In these high summer temperatures, it is important to make sure you drink enough fluids. The consumer advice center emphasizes that every person could need up to 3 to 4 liters of liquid on hot days. Drinking regularly before the feeling of thirst sets in is strongly recommended. In addition to water, isotonic drinks, juice spritzers and unsweetened teas are also excellent thirst quenchers. Water-rich foods like watermelon and cucumbers also help meet fluid needs. This is particularly important for older people and those with underlying medical conditions who are at higher risk of dehydration.

Anyone who spends the day outdoors should know that a good hand in choosing a drink can make a big difference. Cold drinks, ideally between 0 and 10 °C, can increase the amount you drink. It is therefore advisable to take a drinking bottle with you and refill it regularly. Initiatives like “Refill” show where you can refill your bottle for free.

Light food for hot days

It's not just drinking that's important; Diet also plays a big role in the heat. At high temperatures, hunger may decrease, but a nutritious diet is essential. Soups and broths as well as Mediterranean cuisine that includes lots of fruit and vegetables are ideal. Foods like melons, tomatoes, and cucumbers are not only light but also help with fluid intake.

In addition, nutrition experts recommend concentrating on light, easily digestible foods and avoiding fatty meals in order to minimize heat development in the body. This tip is particularly important for active people who can easily sweat through exercise. The body needs special attention at high temperatures to avoid circulatory problems and other health risks.

With this in mind: Take advantage of the warm summer days in Cologne for outdoor activities, while keeping yourself well hydrated and eating a light, healthy diet. So nothing stands in the way of a relaxing summer day!

You can find out more about excursion tips and proper hydration in the heat in the reports from GA, Consumer advice center NRW and NDR.