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Free Qi Gong in Gysenbergpark: Healthy and relaxed in Herne!
Free Qi Gong in Gysenbergpark Herne on July 20, 2025. Open to everyone, no prior knowledge necessary. Gentle health training.
Free Qi Gong in Gysenbergpark: Healthy and relaxed in Herne!
Experience a relaxing Sunday in Gysenbergpark: On July 20, 2025, Oliver Schweika invites you to a free trial lesson in Qi Gong. From 9 a.m. to 10 a.m. everyone interested has the opportunity to immerse themselves in the world of this gentle health training. The event takes place on the Große Wiese opposite the Beach Arena at the Revierpark Gysenberg in Herne. Even those who are inexperienced have no reason to worry: no prior knowledge is required and registration is not necessary. This makes Qi Gong, a meditative form of movement from traditional Chinese medicine (TCM), accessible to everyone, regardless of age or fitness level.
Qi Gong, which is traditionally practiced in parks and public spaces in China, has developed into a true national sport there. The term “Qi Gong” means something like “work on Qi”, where Qi refers to the universal life energy that flows through the meridians of our body. Exercises like these serve to harmonize the flow of energy and thus develop beneficial effects on the body and mind. These basic principles are also described by the AOK, which emphasizes how important Qigong is for the prevention of illness and how it helps to increase well-being reported.
An offer for everyone
The trial lesson in Gysenbergpark is specially designed to bring curious and interested people together. No matter whether young or old, everyone is welcome. This event offers the perfect setting to get to know a new, relaxing sport that impresses with slow, flowing movements. Qi Gong is not only seen as a form of exercise, but also as a method for promoting inner balance and health. Regular practice can help reduce stress and improve quality of life.
Are you curious? The organizer Oliver Schweika is looking forward to numerous participants who can look forward to a relaxing hour in the countryside. Take the opportunity to do something for your well-being and at the same time spend time in one of the most beautiful settings in the city. If you have any questions about the event, all information is available on the website LocalCompass ready.
Don't miss the chance to try Qi Gong and recharge your batteries in an idyllic atmosphere. Come by, join in and unwind – see you in Gysenbergpark!