Höxter: Looking for new self-help groups against depression and anxiety!

Höxter: Looking for new self-help groups against depression and anxiety!

Something is happening in Höxter when it comes to self-help groups for people with depression as well as anxiety and panic disorders. There are free places available and the upcoming meetings offer those affected the opportunity to talk to each other in a safe environment and support each other. Cornelia Pätzold, a specialist from the self-help office in the Höxter district, emphasizes the importance of these groups: “Here, participants can share experiences and find ways out of isolation together,” she reports.

In this open group, people not only chat, but also actively listen. This is particularly important because many people with anxiety and depression often withdraw and do not give voice to their concerns. The result is stressful situations in the family and in friendships. A self-help group can be a real game-changer here, as it creates space for conversations about fears, joys and needs for help. This increases your self-esteem and helps you discover that you are not alone. Participation is both anonymous and free, and adults of all ages are welcome to join.

A first step towards improvement

The meetings are designed to act as a supplement to professional therapies, but not as a replacement. This is an important point that the German Depression Aid also underlines: self-help groups provide useful support, especially for those who are in a more stable phase of their illness. There they can offer each other support and comfort and exchange their experiences.

The support group is more than just a place for listening - it is a place where people learn to share their inner conflicts and learn from others. These groups can also help overcome listlessness and promote social participation. Participation in such a group is often the first step towards improvement.

Registration and information

If you are interested, you can register at the Höxter district self-help office on 05271 69 41 045 or obtain further information. Participating in the groups is not only a step towards one's own healing, but also an opportunity to help others - a powerful example of the power of community and cohesion.

Overall, it can be seen that self-help groups such as those offered in Höxter offer both emotional support and address a central aspect of social participation. The openness and anonymity of these meetings create a confidential environment in which loneliness and worries can be transformed into understanding and support. Further information about self-help groups and their importance for those affected can also be found on the DRK website.