Heat warning in Lippe: Health office gives vital tips!
Heat warning in Lippe: Health office gives vital tips!
Lippe, Deutschland - Summer taps the door audibly and with it the heat, which presents us with special challenges. According to What do you do on hot days to get through the summer well? The experts recommend seeking cool places and consuming enough liquid - even if no feeling of thirst is noticeable. Here, water, diluted juice or tea is the best choice. Alcohol is a no-go because it promotes drying out, while ice-cold drinks can cause stomach problems in large quantities.
valuable tips for hot days
To meet the heat safely, it is advisable to adapt the daily routine to the high temperatures. The apartment should be ventilated in the morning and in the evening and darkened during the day. Physical activities should also be moved to the cooler morning and evening hours. It is crucial outdoors to choose shady places and use sunscreen with a sun protection factor of at least 30. Children in particular should be protected with headgear. And don't forget: infants, toddlers and animals have no place in parked vehicles - the risk of heat stroke is enormous.
The focus is not only on the health effects of extreme heat in Lippe. As the Robert Koch-Institut (rki), an increase in heat is expected in Germany. Vulnerable groups such as older people, pregnant women and people with chronic previous illnesses are particularly affected. Effective heat protection is therefore essential and requires an interaction of various authorities and institutions.
need for action in the future
The Initiative Klug meanwhile actively campaigns for health heat protection in Germany. She advises institutions of health and social work and promotes the formation of local heat protection allies. The involvement of civil society actors is also sought to strengthen sensitization in terms of heat. Training modules for health professions are another part of this Initiative.
so what's next? On hot days it is essential to stay vigilant and take the situation seriously. Good preparation and implementation of simple measures can help protect well -being in the heat. So stay hydrated and look for shadows!
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| Ort | Lippe, Deutschland |
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