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Post-vacation blues: How to master the new start to the office!
Find out how you can make the transition back to work after your summer vacation with tips from experts.
Post-vacation blues: How to master the new start to the office!
Returning from vacation can often seem like a cold chill - many people know the feeling when the pleasure of travel is replaced by the reality of work. The phenomenon known as post-holiday syndrome can be a real challenge. Radio Lippe reports that the body and mind first have to get used to the work rhythm again, and expert Nicole Ottersböck from the Institute for Applied Work Science (Ifaa) emphasizes that mixed feelings are completely normal during this transitional period.
But there are helpful tips to make returning to work easier. According to the Ifaa, employees should schedule their first day of work in the middle of the week. This way you can see the weekend you've been longing for as quickly as possible. In addition, a neatly tidy workplace can promote concentration. If you start with simple tasks, you will quickly achieve small successes that are good for your motivation.
Strategies for coping with low moods
Another piece of advice is to set the first few days after your vacation with achievable goals and avoid meetings on the first day. This gives you the chance to get an overview and bring structure to your work tasks. Positive thinking is also important - focusing on the positive aspects of the job can work wonders.
But it's not just returning from vacation that can be frustrating. There are also opportunities for improvement and professional development in other areas. For example, POST (Peace Officer Standards and Training) in California offers numerous training resources for emergency responders. POST assists with the administration of certificates, continuing education opportunities and offers a comprehensive catalog of courses to promote professional competence in the field of police work.
Nostalgia in the digital age
With the wave of technology we are experiencing, many may be interested in converting old VHS tapes into digital formats. An article by WikiHow describes that there are two main methods: you can either do it yourself or use a conversion service. Do-it-yourself conversion requires either a DVD/VCR combo recorder or a DVD recorder, with prices for new units varying between $100 and $500.
Alternatively, retail services are also a convenient option for converting VHS tapes to DVDs. This offers a simple and effective way to preserve the precious memories in a modern format.
Whether it's returning from vacation, continuing your professional development or saving nostalgic memories, life always offers challenges and opportunities for further development. Stay positive and take advantage of the help available to you!