Pelvic floor training in Siegen: Dancing and strengthening for women of all ages!

Pelvic floor training in Siegen: Dancing and strengthening for women of all ages!

In the lively city of Siegen there is a unique movement and dance concept that was specially designed for pregnant women and mothers. Tanja Ritter, who acts as a dance teacher and trained “Mawiba” trainer, takes over the management of these courses and offers women of all ages, regardless of their motherhood roles, the opportunity to become active. As the Siegerland newspaper reports that Ritter brings playful materials such as playmats and toys so that even restless babies are in good hands.

A central topic of the courses is pelvic floor training, which is often associated with shame. Tanja Ritter emphasizes how important it is to create a safe space in which women can talk openly about their bodies. Especially after giving birth, Ritter himself experienced how challenging it can be to strengthen the pelvic floor. Thanks to the training methods based on beat and rhythm, the participants experience a refreshing return to their body awareness.

A creative approach to pelvic floor training

Mawiba, which stands for “Mama with Baby,” is more than just a workout; it conveys a kind of attitude to life. According to the website of Mawiba The program is described as a reinvention of mother-child gymnastics that is fun and promotes mobility. The concept not only offers a balance to the challenging everyday life, but also promotes unity between mother and baby and stimulates the little one's senses. In the recovery phase, which can begin no earlier than the 7th week after birth, targeted exercises are offered to regenerate the weakened body structures.

To make it easier for mothers to get started, Tanja Ritter's courses also rehearse choreographies that target the pelvic floor. Participants report exciting experiences, such as the feeling of activating muscles that may have previously been forgotten. The community and exchange with other women is a welcome advantage for many.

A new perspective on well-being

The Mawiba program is not only designed to rediscover one's own femininity, but it also supports the babies' physiological development. The trainer training is described as enriching and fulfilling, and the trainers' dance hobby is not neglected either. The concept not only promotes mothers' health, but also offers a nice opportunity to have fun together with other mothers. A fact that is supported by various feedback from the participants.

Overall, Tanja Ritter's courses create a harmonious balance between physical activity and emotional connection to the babies. This happens not least through the opportunity to bring the little ones with you and exchange ideas about the challenges of being a mother. This makes pelvic floor training an experience that goes far beyond physical activity and strengthens women in their role.

For further information on course offerings and details regarding postnatal exercise after birth, it is worth visiting the website Postnatal training. There, anyone interested will find everything they need for a gentle return to fitness.